Notice!Over a long period of time late sleep a wound body is sad

The person of modern isn't an old man to only just pay attention to a health.The person who understands a health all generally walks to care to know current point, generally speaking, educational background level more tall person, more pay attention to own healthy body, so also more the concern keep a body.But how the health actually keep just can with own body had better, these are the many people all be actively looking for and the problem for acting. Health speaks "adjust three cents, seven cents keep", mean the time of human body internal organs maladjustment, although use a special food and care article or medicine to carry on a convalescent care, can have a certain function,still have seven to divide, is want to pass to sleep everyday, food, feeling ambition, exercise the various aspect of etc. develops a good habit and make the human body resume quickly equilibrium and hold the balance.If you think internal organs balance, mind and body peace and health, have to adjust the regulation of world nature, "the food contains stanza, the living has often and not and wildly works", attain "with at the yin and yang, adjust at 4:00", but ability"eventually its natural span of life, the degree is 100 years old is going"!A, the importance of sleep 1. Famous doctor text while fighting a country the Zhi align Wei Wang Shuo, his way of keeping good health is to put sleep in the first-class position, person and animal to only sleep just can grow, sleep help appetite digest food.So sleep is a health of the biggest repair, person a night not sleeping, it loses for 100 days also hard instauration.2.The Manchu dynasty cured Li Yu to once point out:"The Jue of health is first to reside by sleep.Sleeping can return Jing and sleep ability nourish the spirit and sleep an ability the Jian Pi benefit stomach, sleep ability hard bone strong Jin."3, the common people often speaks:"The medicine repairs a not equal to food to repair, food repair to rather feel repair."The person wants to adjust natural regulation and follows the sun to walk, namely the sky comes to me to come to, the sky sleeps me to sleep and develops the life habit for keeping early hour, don't toward stem with the sun.Two, modern people to sleep to have which understandings mistake area?Big parts of persons of so is hard to develop a habit of keeping early hour,mens sunglasses some sleep with bad persons be used to, besides which, mainly is exist many mistake areas to sleep:1.Some people think every day as long as sleeping enough to go for 78 hours, consequently feel in the evening and sit up also unimportant and repaired to sleep and then go in the daytime.2.The many people late sleeps or sleeps not good, knows to will feel spirit weariness, but don't know to the body much and greatly hurt on the second day.3.Many people think that suffering from insomnia, fallen asleep is difficult just small problem, ate a few sleeping pills to go, can't thought of is because the internal organs disequalibrium inside the body results in.4.Some people like that the nighttime read, writes an article etc., after feeling through 23:00 calmness, person also very spirit, the efficiency is high.Want the understanding mistake that wants to come out above a few kinds to sleep area, need to know a bad sleep habit to the injury of the human body first and when sleep to be advantageous to a health.Three, late sleep or sleep over a long period of time shortage to have to the body which injuries?From 9:00 p.m. to 3:00 A.M. is the best time that keeps liver to protect Dan.If the person didn't sleep while leading son for a long time(23:00-1:00), will harm Dan wound liver.The performance was black for rim of eye in the early years, eyes were dry, weariness, inside cave, dizzy, the headache, spirit weariness and attention didn't concentrate etc., severity of also appear the internal organs disequalibrium and various disease.1.Eye disease:The liver didn't sleep easily and arouse liver falsely while being begun to understand to eyes, leading son and appeared sight misty, old flower, shed tears etc. symptom aweather, also form the glaucoma, cataract and eye bottom artery eye diseases, such as hardening and retinal pathological changes...etc..(So eyes contain problem, generally is a liver to have a problem but arouse of)2.Bleed symptom:The liver has already hidden blood and regulate hemal function, don't sleep while leading son, will result in liver blood shortage, also arouse to throw up blood, flow nosebleed, skin a bottom to bleed, gum issue of blood, eye bottom issue of blood, ear issue of blood etc. bleed symptom.3.Liver and gall disease:Son the Dan want to substitute gall, Dan through prosperous contemporaries if don't sleep, the gall substitutes disadvantage and lead thick but crystallize into a stone, long of namely get gallstone.Guangzhou is average now 5 individual or so have B liver virus to take, mostly because of breaching natural regulation to lead son not sleeping result in.B liver virus takes to mean in the future among them 40%-60% cirrhosises, then forming of the severity liver cancer.4.The disease of feeling ambition:Don't sleep to easily consume to harm courage while leading son, 《Emperor Huang inside through 》 speaks "spirit with encourage", courage a falsely person the easy Ti Ti is uneasy, distrustful, timid, long of then formation suppress feeling ambition problems, such as Yu disease and anxious disease...etc., even cynical, suicide.The teenager suffers from suppressing a Yu disease to even commit suicide now more and more, mostly because of usually sit up to harm liver and gall spirit.(So suppressing Yu disease, anxious disease etc. can not only look for a mental factor, the mental state unusually usually comes from a physiology disequalibrium)5. Cardiovascular system disease:Don't go to bed while leading son, can arouse liver blood shortage.Because of the blood of heart lord whole body, the hoard of liver and regulate hemal function damaged, will result in the heart provide blood not enough, arouse hearts, such as heart attack and high blood pressure...etc. cerebral disease thus.6.Lung:While leading son not sleeping, can not reinforce body fluid Qian sun, liver Yin loss in business, arouse anger over the prosperous but bright lung, appear stem to cough or cough, spit out phlegm blood etc. wood fire Xing gold of symptom, also easily cause psoriasis' waiting various skin disease.(Catch a cold sometimes and isn't that simple cold or breeze are very hot, probably take medicine to inject even and need to lose a liquid many days all not of catch a cold, as long as made up deficiency liver spirit and declined anger and then can soon recover from illness.Lung lord skin, a lot of skin diseases aren't a daubery ointment either and then can cure okay, that just palliates incurable origin, cure origin or want to work out the problem of liver)7.Kidney:Hai, son, ugly(21:00-3:00) is a day of winter.The spring livings a summer the long autumn harvest winter hide, in winter in response to the kidney, the kidney lord hides Jing, liver kidney together source, don't go to bed to easily consume to harm liver spirit, kidney spirit while leading son, thus and easily arouse bone soft, diabetes and kidney's crocking up, the barren don't teach etc. disease, severity of also influence the next generation.8.The habitual has a miscarriage:Female habitual's hasing a miscarriage majority is the male's reason, these male big part sleeping time harm liver too heavy over zero:00.The liver belongs to a wood in 5 lines, the wood isn't strong,fitted hats sperm like the seed of minority, radicating the dint is weak, baby the most easy slide.Four, when is sleep advantageous to a health?From 9:00 p.m. to 3:00 A.M. is effective sleep time is also the best sleep time.The hour that is little to sleep half in the evening(21:00-3:00) sleeps to all repair not to come back for 3 more hours in the daytime.Consequently suggest everyone holds effective sleep time, had better go to bed at 9:00 in the evening, most late don't over 10:30.1.When 21:00-23:00 in everyday was a Hai, three burnt through the most prosperous, belong to little sun of hand three burnt through, "three 100 veins";23:00-1:00 is son, Dan through the most prosperous, is enough little sun Dan through.One is little hand sun, one is little foot sun.What is the little sun ?The little sun is the sun that the beginning rises!The person only goes into in the 23:00 headway actual of sleep status, the little sun annoy just foot, then the sun of human body can rise, would have good body and mental state.Majority of 100-year-old old mans all go to bed by 9:00 in the evening.2.1:00 A.M.-when 3:00 is ugly liver through the most prosperous.《Emperor Huang inside through 》 speaks "person's lying a blood is returned to liver", and liverDoes the ⑸ Nao brown bear swallow to rush Guan?From 1:00 to 3:00 A.M..If person sitting up every day were many till 1:00, liver would not return to blood, poisonous of the blood row don't drop, the fresh blood livings not to become, the human body internal organs cans not get to annoy repairing of blood to keep and very easily be out of balance but to disease.

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The shoe influence health to wear because of sky system proper science

Say from the angle of originality, wearing the purpose of shoe be for the sake of health care feet of safety and health.But be subjected to cold warm dry wet etc. weather conditional influence, again born species numerous, the shoes of each difference of function.So, shoes, weather and comfort health is in fact "Christian Trinity" ground concentration at the feet, what kind of the weather wear what kind of shoe, but wear science of shoe or not again influence feet the whole body even of comfort and health. The common saying says that being cold rises from the foot.Science research confirms that feet and the top breath way mucosa exists a close relation, once the feet were subjected to cool, will reflect sex ground hair that arouses a breath way inside the mucosa thin afferent constringency, cause the cilia swing reduce slowly, arrive virussafe ability to weaken and is thus and easily suffer from catching a cold to wait a respiratory disease.So, put on a pair of shoes for keeping warm, not only make people feel warm and comfortable, also be advantageous to health of the whole body.Our country northeast the weather is cold, historical black pull shoe very famous.This kind of shoe generally make into with the leather(or Mao skin, deer skin), shoe sole and shoe's helping is a piece of whole skin, as a result the not afraid thorn mire stands in no fear of ice soil pimple and is rated as a kind of"all-weather" shoe.In order to returning mat inside the shoe through processed of black pull grass, the Mian is soft,mens sunglasses warm, comfort, the winter weather of very suitable northeast.Is pure too the Zu Nu Er admire red once wore a pair ofly black pull shoe, still keep in the Chen Yang's National Palace Museam up to now.Along with the exaltation of living standard, people wore shoe to take more care beauty, but at cold of winter, should choose to keep warm the good skin of sex or cotton noodles anticipates shoe.If choose a shoes, then take natural leather as good, because it hairiness bore, the well ventilated function far far good to synthesizes Ge.For some more regions that decline water, the Gao Di Xie, high-heeled shoes properly became prevalent because of the sky system.Wearnes in Italy have"water city" of call, because the region declines water multifarious, berth and road noodles often accumulate water, some dames in order not to beat wet instep and trousers skirt, try to wear shoe sole higher shoes.Chiang-Nan water country in our country also spreads to wear high-heeled shoes very early.Remaining keeps in mind in 《shoes and socks Bian 》 to write a way:"The high bottom makes, in only unique now.Wu Xia's women have already taken exotic fragrance as bottom and round with the of Jing Ling ……go to tread falling thick and fast."High-heeled shoes of so have been being fully doted on by female, in addition to the beauty is generous, benefit in healthily and outside, with can set foot in to accumulate water while declining water is not irrelevant either to fasten.Certainly, high-heeled shoes also not the ability is easily long to wear, otherwise induct a Zhi pain of disease.The female who likes to wear high-heeled shoes, the height of heel takes of 2-3.3 Li rices as proper.On the summer in river valley in our country Yangtze River, some outdoor workers like that the barefoot wears from the straw sandal of plait, is well ventilated cool, and effectively antiskid.But the dry desert region(for example wood basin in the tower) in our country, in summer the sun radiation mightiness, temperature in the afternoon ground can reach to above 70 ℃ and walk long road have to put on to use "Joe pulls a gram" that leather and Zhan do bottom shoe, then can effectively insulate heat like this, avoid burn.Certainly, people wear at most in summer of is still sandals or slippers, convenient, and comfortable.But some rubbers or plastics sandals, easily induct "the cool(drag along) shoe skin is burning" due to using to defend old and accelerant, once suffering from this disease, can change to wear cloth bottom, wood bottom slippers or skin sandals, skin burning will gradually disappear.Choose shoe to wear shoe to also want to notice "tiny environment inside the shoe" certainly, in addition to wanting to notice to choose the good shoe of well ventilated function anticipate,snapback hats should also consider that the of shoes and feet should stay enoughly(taking a thumb width as is proper), it makes to produce to be good for healthy"tiny environment" inside the shoe thus:Can't perspire because of squeezing in in summer and unwell, can't make because of squeezing, either in winter feet department the blood circulation jam but result in the chill of feet department, at the same time, the adequacy in the shoe of relaxed, feet bottom and the contact of the shoe sole more full, the glint area of feet bottom gets good incitement, thus be advantageous to whole body of health.Experienced Chinese medicine, the total choice buys shoes at 4-5:00 p.m., be because this is a day, the foot department bulge of middleman tries shoe this time till the biggest time, effect certainly had better.

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11 symptoms look at your liver is good or not

Healthy secret academic association the ego protect

1, don't would not° until just before sleep wash hot bath body temperature too Gao will also repress a secreting of brain melantonin and influence your sleep quality.Therefore, just before sleep just washing hot bath is in no case wise.The health care way of doing of cleverness BE, bathe for 90 minutes before sleeping, the body temperature at the right moment declines to the temperature of the most suitable proper sleep while like this waiting until just before sleep.If have no alternative is just before sleep taking a shower, use cold water in the end cold spread a forehead, also contribute to body temperature to quickly lower.2, house renting the front disinfect first if you still rent a house clan, so must be getting more careful!Because"second-hand building" is the source that big parts of diseases spread, particularly the spring that spread most easily in the virus.In China, almost having no owner will carry on disinfection to the house before for-rent house, while the Mao insect, influenza virus and B liver virus, and fungi...etc. can just survive under the normal temperature for a long time.Particularly the wall, bed and wardrobe, toilet and sink is these places, all want to cautiously disinfect, as for the air condition, washer and fountain machine even wants to invite specially assigned to disinfect.3, don't the fitness center does exercise to keep fit certainly and point here of is a not good air current fitness center.Because the toxin been full of the waste gas that the others exhales and ejected in the fitness center like this, but you at exercise status under, absorb into these waste gas and toxin most easily, not only could not have to do exercise to keep fit a function, on the contrary let the body meet with calamity.So, the Yao choice air current good fitness center, the Yao is simply to exercise outdoors, particularly green to plant exuberant park, that isn't the workout appropriation of old grandpa old grandmother ground.4, the capacity drink water Hong Kong Chinese doctor Chen Nan of the university to say:Every day drink water isn't more many more good!Your body is a system of balance, your kidney per hour can eject 800-1000 milliliters of amount of water.Drink water in an hour more than 1000 milliliters, will cause a low sodium blood disease.5, don't in the fatigue drink coffee and smoke don't want to be special in the body as far as possible tired drink coffee or smoke to perk up, otherwise bring irretrievable harm to cardiovascular system, heart palpitates, confused is serious symptom performance.Particularly don't at tired drink coffee and smoke, otherwise not only to bodily injury is turn over times, special flavor and composition of coffee also will aggravate a your desire for cigarette!6, noon also want to brush teeth you to insist that everyday brush teeth sooner or later, but sleep the breeding of germ in your mouth cavity speed in fact just 60% in daytime, in other words, your mouth cavity also need a nursing and also want to brush teeth at noon, but don't immediately brush teeth in the after meal in the daytime, had better arrange half an hour at the after meal, can prevent°from hurting tooth enamel quality like this.Even want to notice the nursing of brushing teeth to be after finishing eating chips or potato chips particularly.7, take a medicine for period and must forbid wine New Zealand physiotherapy teacher Smith to say:You must forbid wine while taking medicine the period, which afraid you eat of Be just simple cold medicine, vitamin, which afraid you drink of Be just the most moderate champagne, red wine!Because the alcohol will not only influence an efficacy of medicine, but also enlarge the side effect of the medicine several, more probably respond a born poison mutually with medicine.8, must use Wen Shui to wash face must use Wen Shui to wash face, never the diagram simplify matters to use cool water, otherwise the pore is suddenly subjected to stimulate constringency,cheap sunglasses the greasy dirts in it doesn't can be in time cleared, will cause a pimple.Don't use too hot water, either, otherwise the face skin quickly extends, after easily and early living crease.9, suffer from insomnia because lack the bad result that the calcium lacks calcium in no case and only is a leg twitch, forgetful, walk absolute being, suffer from insomnia also is all vice- outcome that lacks calcium.Because the ample calcium can repress the excrescent excitement of brain nerve and lack calcium then will influence the normal metabolism of brain nerve dollar.The best food that repairs calcium for the brain is a bean food, like soybean, and bean curd...etc., but the effect of the bean milk isn't good, because have in bean milk of a little amount lactose will influence calcium the dollar is at the brain nerve in of function.10, throw away to eliminate toxic substance a tablet top fire?Long pimple?Taking the effect that those toxic substance elimination dispels explosive pill isn't obvious, and on the contrary may aggravate the nourishment disequalibrium in the human body due to stimulating a bowel way.In fact, in view of dietetics angle, most effectively decline a fire method is to temporarily give up alcohol and drink coffee, drink more water and eat less the food of implying the fat.11, the bad emotion allow you to get sick the bad emotion is to compare strong dint virus worst infection source!80% diseases all in fact is be stired up by the spirit motion, particularly is digest way disease and skin disease, you are very easy the meeting appear symptoms such as gluttony, diarrhea or skin allergy etc. because of bad emotion.12, don't give up the fat in the food first, the fat in the food combines to all convert into the fat on your body;Secondly, the fat in the food keeps a normal physiology activity to the pass importance to the human body, 25% you need every day~35% energies come from fat.Finally what to want to say BE, properly absorb fat, on the contrary can produce satisfied stomach feeling, prevent°from your food excesssive.13, don't the handle knob machine put in the bedside don't the handle knob machine put in the bedside and more accurately say is don't the handle knob machine put in your head surroundings.Because even if is a cellular phone need weak flicker of machine indicator light will also keep your brain from getting into deep sleep, and influence a secreting of brain melantonin, thus and directly make you sleep enough hour but still utterly exhausted.14, don't depend on the bed living creature clock in your body to circulate once every 90 minutes.If you wake up naturally in the morning, don't continue again to depend on a bed, continuing to fallen asleep will re- get into sleep of 90 minutes to circulate, so depend on a bed for 30 minutes or after 40 minutes wake up, you on the contrary will become in poor fettle and even return originator of a loan association dizzy disgusted.15, the after meal don't want to immediately drink water a fruit to go to restaurant to consume now, can always enjoy to 1 dish or the elegant or inferior fruits in the after meal.But if you digest function sound, health, should immediately give up this donation.Because main meal from drive you eat inside in the mouth digest be over, need at least 2 hours.The fruits that eat into immediately so after will be held up in the stomach, with as for haven't come yet and be digested and then ferment in your stomach.Connect down your will produce many air in stomach, in addition to arousing stomach bulge, also cause …… (E, be pollute surrounding air and let an embarrassed matter of people most !)16, in the evening add a meal don't relate to in the evening occasionally add a meal to combine can't cause to deliver fat, unless you absorb for a day of the calories consumedly exceeded you to absorb level at ordinary times.But don't choose that the grease contents like potato chips,etc leads high of food.17, the muscle can't convert into fat if stop toughenning, will the muscle become fat?This circumstance certainly can't take place!The muscle is a muscle, the fat is a fat.This both can't convert mutually.When you stop exercising, the muscle probably will become some flabby, but can't convert into fat.Turn over,fitted hats the athletics toughens to can't make the fat conversion as muscle, either, the physical volume that will narrow the fat cell in your body.18, for a long time use a computer can't hurt sight for a long time stare at a computer screen to combine can't injure sight!Although your eyes will feel some sour bulges, tired, combineChange Xiu to read the E Nai Yong υ Fei to harm the Zhi ΑＫ tide Ta Di Huang Long  Hui cover Zhui bag Huang ┙ㄒ Cu Qian good luck Mo Ｒ Dong;The ず Meng Yong τΩ Mao hits the Huang ┖ Yi to punish few Dun  dint Lu  Yi bandit Xin full circle Qu  Shen Xie Qiong Mei of the  Xuan Xie eyes to strive for;ぷ Yong Man?9, does the vengeance movie make your vitality greatly harm the movie that you like to see revenge a type?Underweight egg is made by the punishment that should have your living pleasure.But, this kind of taste that revenge but will make your vitality greatly harm!Its increasing you to suffer from heart attack and other some pressure- related paroxysms very easily is several rates.20, health of chocolate to man also has heart health of advantage chocolate to man big beneficial place, can not only lower blood pressure but also reduce blood vessel to jam.The request purchase buys that kind of while purchasing the chocolate in the deepest color, it also has the tallest cocoa content and the minimal calories at the same time.

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Is living small key:Learn lazy very interesting

The life is knowledge, if you can learn"lazy", probably will become to even have fun."Live a small key" teaches you the cleverness the life.How sweep a cloth skill sofa first, should substitute a cloth sofa to periodically absorb a dust, if canning carry on once weekly had better, the arm-rest of sofa, depend back and blind side have to also have regard for, certainly can also wipe with the towel.But while using a vacuum, don't use to absorb to brush, in order to prevent breaking to spin and weave the knitting line but making cloth become of cloth is fluffy, even want to avoid with especially great vacuum force to absorb,cheap oakley sunglasses may cause to knit line so be pulled to break, might as well consider to use small vacuum to sweep.Sweep a sofa with the detergent for a year secondly, but the after the event has to wash out detergent thoroughly and otherwise alters to infect by dirty mark.As for the choice of detergent can choose to contain to defend a dirty efficiently detergent.Some effect that has a dust palliative can spray once monthly.Protect the cloth skill of set sofa generally and all can clean.Among them flexible set of might as well clean in the in home washer, more large cotton or linen's protecting a set then can get hold of laundry shop in.While being even to protect a set the Yu should noticed some flexibilities to protect a set is an easy stem to don't need Yu, even if want Yu to also want to consider the external appearance of cloth, as a result the Yu protects a set of seamy side feater.If protecting the set is a cotton quality, the not proper Yu is hot then.How to keep rice from livinging insect's middle or two garlics that is each to put several petalses in the rice bags, or wrap some wild peppers to put in the container of prosperous rice with cloth or paper.Want to clean up urn or bucket that saves a rice clean at ordinary times, in order to prevent the insect chrysalis passing the winter conceal at in.Once discovering the rice livings an insect, can put a rice in the cool place to dry in the air, let the insect son fly to walk or climb, still edible use after livinging the rice of insect to exterminate insects.Slice to hate to put a rice to in the sun and suddenly and violently insolate.Three kinds of methods defend car-sick 1.The car-sick takes to harm in an hour before going by car wet 1 slice relieving pain a cream stick on the navel.(call absolute being Que cave)If go by car super make a day of it,cheap sunglasses another change a to stick on the second day.Can availably prevent°from car-sick.2.Before getting on the car tie belt tightly, keep internal organs from excessively visiting in the body and contributing to preventing car-sick attack from livinging.3.Contains a slice.Love a carsick person, should along with take a piece of fresh, tasty contain fresh before getting on the car of 2 slice, so car-sick phenomenon then the ability consumedly reduce.

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Doctor:The winter alcohol keeps warm not scientific

There is a stage dialogue"water more drinks more cold, the wine more drinks more warm" in the movie 《eastern evil west poison 》 , seeming to drink can keep warm already drive many people approbation, so in cold winter, the many people will choose to drink to a warm body, in fact, do like this not scientific. The middle age and old people love to drink alcohol warm body according to understand,polarized sunglasses the middle age and old people like to drink Gao that the density white spirit gets rid of a cold phenomenon very universal.Some old people after winter got up in the morning or just before sleep drink the habit of a few wine, they by mistake think, the belly in a few wine, a while the body is hot, was wine to banish algidity.It is the public to drink to keep warm mistake area people drink the future reunion is hot of felling, because stimulate in the alcohol under, the blood vessel of body surface becomes thick, places like human body liver,etc the blood for storing will flow body surface, because the blood is hot, the person feels hot naturally of.But this just temporarily phenomenon, in fact, because of body heat elimination speed speed, the calories in the body is consumed more.Drinking in winter should is just the right amount little to drink a little wine really beneficial to body, but related data express, the amount of alcohol in everyday of winter had better at 50 grams of following, the words of white spirit had better control at 30 grams of or so,mens sunglasses otherwise, very easily cause some chronic diseases.(such as heart cerebral disease)Especially some violent wine, severity will result in the etc. acute disease of apoplexy's endangering life, therefore suggest old people as far as possible little alcohol, had better not drink alcohol.

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Six types of breakfast become you fat of accomplice

The importance of breakfast to healthy body is obvious, the girl who Be on a diet to reduce weight usually chases breakfast as for he or she's a day, the main source of energy.But, did you eat to the breakfast?Falsely eat a method or match for breakfast, how you Be on a diet again is also in vain on this day.Underneath we tally up for a while and see exactly which breakfasts is our fat of the murderer of source, shape!Eat a method a:"Enjoy in retrospect breakfast" breakfast contents:Leftover rice vegetables, or the leftover rice vegetables fried rice, leftover rice vegetables cook noodles etc. popular reason:Many"mother"s of families will do more while doing supper some, the second day morning does fried rice for kid and family, or is for a while the meal heat leaving.The breakfast creation like this is convenient,cheap oakley sunglasses contents abundant, basic and main meal just like, usually be thought nourishment completely.The expert reviews a point:Leftover rice vegetables overnight empress, the vegetable may produce second nitric acid(a kind of carcinogen), eating into will healthily produce harm to the human body.Suggest:The vegetable eating to remain stop eating as far as possible;Do the breakfast to other foods of surplus, must keep well, so as not to change in character;From the refrigerator in the food taking out want to heat deeply.Eat a method two:The fast food breakfast breakfast contents:Various western fast food popular reason:Western fast food is like burger and fry in oil wing etc., always that time still the food hobby of crowd.And many fast food shops also provide the breakfast of door and fill with coffee or milk, black tea such as the burger now, the convenience is fast and the flavor is also quite good.The expert reviews a point:The breakfast of this kind of Gao calories easily causes obese, fry in oil a food over a long period of time use will also have harm to the body.Be breakfast with western fast food, lunch and dinner have to eat the food of low calories.Moreover, the problem of this kind of western breakfast existence nourishment unbalance, the calories is higher, but usually lack nourishments, such as vitamin, mineral and cellulose...etc..Suggest:Choose western fast food does breakfast, should plus fruits or vegetable soup etc. again, with maintenance nourishment balanced, promise absorbing of various nourishment vegetable.Moreover had better be not long-term to eat.Eat a method three:Traditional taste breakfast breakfast contents:Twisted dough-strips, bean milk popular reason:All of many people were since the childhood and then led at grandpa's grandmother under, became accustomed to eat twisted dough-strips to add bean milk in the morning, not only become accustomed to this kind of to eat a method on the taste, but also there is also several years of"savings" on feelings.The expert reviews a point:The twisted dough-strips is heat to fry in oil a food, similar to baked wheat cake, and fried dumpling...etc. the high problem for all having a grease.After food process heat fries in oil, the nourishment vegetable will be broken and also produce carcinogen;And the calories of twisted dough-strips is also higher, the grease is also difficult to digest, and the bean milk also belongs to a medium fat food, this kind of breakfast combination of the grease quantity is obviously over-standard, should not use over a long period of time.Suggest:The breakfast must have vegetable or fruits, the bean milk encourages eating of the method had better be little to eat, a week should not over once, and the noon, dinner in that very day have to be as far as possible light, don't eat again deep-fried, fried, stir-fry of food, and add more vegetable.Eat a method four:The snack breakfast breakfast contents:Various snack, like snow a round flat cake, biscuit, and chocolate...etc..Popular reason:The many people all put some snack storages in the home, in case of need.But after getting up in the morning, time isn't very abundant, usually without extra trouble picked up snack to do breakfast, the convenience is fast.The expert reviews a point:Felt hungry to eat some snacks, such as biscuit and chocolate...etc. at ordinary times is can, but act as the most important breakfast in everyday three mealses with the snack, that was very not scientific.Snack majority belong to a stem food and is placed in the human body that the half dehydrates status to the morning to say, is a disadvantage in digest absorb.And the biscuit etc. snacks main raw material to is a corn, although can provide energy in the in a short time,soon make the human body again feel hungry, nearby the blood sugar level will obviously descend in noon, the breakfast eats between meals to easily cause malnutrition and causes physical endowment's descending and easily arouses various disease's invading.Suggest:Should not replace breakfast by snack, particularly don't eat too many stem foods, should imply enough humidity in the breakfast food.If too the breakfast in that very day stem can plus a cucumber.Eat a method five:Sport type breakfast breakfast contents:The wayside purchases of breakfast, walk while eating, moves, the feet move, the mouth moves, the whole body exercises ……popular reason:The mornings that go to work one clan all at hurried mid-degree lead of, particularly what abode leaves unit far, the breakfast usually all solves on the road.The small area doorway and bus stop neighborhood sells of the steamed stuffed bun, tea egg and meat clip foods, such as Mo and pancake fruit...etc., is their first choice, buy up a , walk side to eat for the side ……the expert review a point:Walks while eating the healthy disadvantage is to the appetite, disadvantage is at the digest and the absorption;Moreover,cheap sun glasses the street food usually exists hygiene concealed suffer from, probably the disease goes into from.Suggest:If the choice street side stand food does breakfast, on wanting to notice hygiene, two is had better buy to go home or arrive unit to eat.Don't have breakfast in going to work road as far as possible, so as not to the damage is healthy.Eat a method six:"Nourishment" breakfast breakfast contents:The nourishment foods, such as fruits, vegetable and milk...etc. are the staple food that lacked "the nourishment is worth of not high".Popular reason:This breakfast is generally really welcomed by female, for reducing weight to give up staple food.The staple food is a thermal main source, but calories then slender female with reduce weight the personage's natural enemy.So, the food of various high nourishment wants to eat, while the calories wants decrease.

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Sunshine can enhance immunity for activating blood circulation and eliminating stasis

The edible oil changes to eat more healthily

Although the edible oil is one of"open the door seven matters"s,faces the category is on the market numerous edible oil, consumer very difficult 11"touch pure"s it respectively healthy effect.The expert points out at the same time that consumer often the year purchases same species edible oil of the habit also needs to be changed.The species peanut oil, soybean oil, corn oil, olive oil and in harmony with oil that understand usually purchases ……the edible oil category on the market is multifarious.The edible oil of different category the healthy effect Be each to have a dissimilarity, whether consumer knows to distinguish?This food is consuming a public satisfaction survey, "you know different category edible oil for healthy of different influence" is a , 75%ly be visited chose to"know".Majority of consumers know of just concept in"different category edible oil the healthy effect don't same alike is each", for concrete healthy effect understand of each species must be not and clearly.The expert said that is in brief analytical from the angle of dietetics, which kind the edible oil contains unsaturated fatty acid much sourer,polarized sunglasses which kind edible oil of nourishment value higher.The unsaturated fatty acid contained is sour in the plant oil very abundant, but animal oil in but few.The different category oil had better change to eat to come from the latest data that nation statistics bureau Shanghai investigates a total brigade to suggest, November, edible the oil price space continue to return to adjust in quick time, the wreath ratio declines 6%, continuously for 3 months already the total amount decline 17.7%.Though consume "benefit good", but expert reminds citizen, purchasing the edible oil don't 1 time buy too manily, don't be long-term more to eat the same edible oil.The food habitually makes however, many families always recognize edible oil of same quasi- category to carry on purchasing, but expert points out, the edible oil had better usually change to eat.Because the composing, cholesterol of various oil inside fatty acids measures different from the trace element content, periodically replace edible the oil category can make nourishment absorb more balanced.Is well worth mentioning of still have, because of the etc. reason that the conservancy condition of common family limits, probably have never arrived a storage term to appear to oxidize to change in character after eating oil Kaifeng, among them important nourishment material vitamin E and human body contained must the fatty acids all encounter breakage and produce at the same time of oxidize an outcome harmful to human body.Expert suggests that the oil of Kaifeng should finish eating quickly, for population little or the family that don't usually cook a meal had better buy packet to pack edible oil, if purchase hogshead edible the oil want to keep in the cool place.Healthily remind that the edible oil absorbs too many easy get chronic disease according to 《Chinese residents meal guidebook 》 , everybody cooks oil to absorb quantity every day should not more than 25 grams.However the survey discover, the our country person all eats everyday oil of absorb to measure for 40 grams of above, far far above 25 grams of this standard.The expert introduces, the grease absorbs excessive, food structure's being subjected to breakage, and exercising quantity is little, often cause diabetes, Gao Xie Zhi, and high blood pressure...etc. chronic paroxysm occurrence.How do 25 grams hold?The expert says that 25 grams of edible oils puts inside the white porcelain Shao that uses in the soup, at the right moment is two Shao halfs.In addition, the family can also choose to take to have the oil can to engrave a degree to come to precision to control dosage.【Edible oil incompletely manual 】the peanut oil peanut oil contain abundant oil sour, egg Lin fat and vitamin A, D, E and K and living creature activity very strong natural polyphenol material, can lower blood platelets to coagulate, lower total cholesterol and"bad" cholesterol level, prevent°from artery hardening and heart cerebral disease.Peanut oil hot the stability is better, suit to stir-fry vegetables, not suitable for fried deep-fried food.Tea-leaf seed oil tea-leaf seed oil:And then green tea oil, green tea seed oil, is with the traditional beverage green tea treetop pick of tea seed for raw material.Unsaturated fatty acid sour content above 80% and approach most 4-6:One composition proportion:The tea polyphenol waits an organic live composition content the 1% and flaxen sour content is 5-7%, compare olive oil and mountain tea oil Gao Chu a lot of times, the vitamin E has the good health health care function.Cooking, cold, drink, skin care beauty outside use all can.The corn oil corn oil very easily digests, the human body absorption rate is up to 97%.The unsaturated fatty acid sour content reaches to above 80%, is a high blood pressure, artery gruel in the corn oil the kind harden a sufferer and middle age and old people healthily edible oil.The corn oil still implies abundant vitamin E.Can used for stir-frying vegetables, also suit cold dish.Soybean oil refined soybean oil the biggest characteristics is rich contain two kinds of human bodies essential fatty acids-the second oil is sour with α -flax sour, the second oil is sour to have to decline a low cholesterol function, α -flax sour can convert into DHA in the body, can help the Yun to expect baby's brain grow growth.But the hot stability of soybean oil would produce a more foam while being worse, heating, the unwell suitable for use came to heat fried deep-fried.The sunflower oil sunflower oil calls sunflower seed oil again, the its unsaturated fatty acid sour content attains 85%.Still imply a great deal of vitamin E and anti- to oxidize in the sunflower seed oil of green at first sour etc. composition, the anti- oxidized ability higher.The in harmony with oil in harmony with oil prepares 2 kinds or more than two finished product plant oils into the grease that meets a human body demand.The general choice refinement peanut oil, and soybean oil...etc. are lords, again go together with refinement lead of corn oil, and wheat Pei oil...etc..The in harmony with oil reasonable goes together with the category and content of comparing the fatty acids, has good taste and stability and suited for to stir-fry vegetables.The single unsaturated fatty acid contained by olive oil olive oil is sour to is the tallest in all edible oils, have to goodly lower "bad" cholesterol and raise the function of "good" cholesterol,womens sunglasses eat to have to prevent heart from cerebral disease and reduce gall bladder over a long period of time burning, gallstone occurrence of function.The heat-proof of the olive oil is also very good, canning stir-fry vegetables, and canning use is cold.Color's pulling an oil color to pull oil is the edible oil that processes tallest grade in the plant oil, already basic in addition to exerting the whole impurities in the plant oil and wax quality, so the color is the thinnest.The color pulls oil to be applicable to stir-fry, deep-fried, fried with cold.

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