1, don't would not° until just before sleep wash hot bath body temperature too Gao will also repress a secreting of brain melantonin and influence your sleep quality.Therefore, just before sleep just washing hot bath is in no case wise.The health care way of doing of cleverness BE, bathe for 90 minutes before sleeping, the body temperature at the right moment declines to the temperature of the most suitable proper sleep while like this waiting until just before sleep.If have no alternative is just before sleep taking a shower, use cold water in the end cold spread a forehead, also contribute to body temperature to quickly lower.2, house renting the front disinfect first if you still rent a house clan, so must be getting more careful!Because"second-hand building" is the source that big parts of diseases spread, particularly the spring that spread most easily in the virus.In China, almost having no owner will carry on disinfection to the house before for-rent house, while the Mao insect, influenza virus and B liver virus, and fungi...etc. can just survive under the normal temperature for a long time.Particularly the wall, bed and wardrobe, toilet and sink is these places, all want to cautiously disinfect, as for the air condition, washer and fountain machine even wants to invite specially assigned to disinfect.3, don't the fitness center does exercise to keep fit certainly and point here of is a not good air current fitness center.Because the toxin been full of the waste gas that the others exhales and ejected in the fitness center like this, but you at exercise status under, absorb into these waste gas and toxin most easily, not only could not have to do exercise to keep fit a function, on the contrary let the body meet with calamity.So, the Yao choice air current good fitness center, the Yao is simply to exercise outdoors, particularly green to plant exuberant park, that isn't the workout appropriation of old grandpa old grandmother ground.4, the capacity drink water Hong Kong Chinese doctor Chen Nan of the university to say:Every day drink water isn't more many more good!Your body is a system of balance, your kidney per hour can eject 800-1000 milliliters of amount of water.Drink water in an hour more than 1000 milliliters, will cause a low sodium blood disease.5, don't in the fatigue drink coffee and smoke don't want to be special in the body as far as possible tired drink coffee or smoke to perk up, otherwise bring irretrievable harm to cardiovascular system, heart palpitates, confused is serious symptom performance.Particularly don't at tired drink coffee and smoke, otherwise not only to bodily injury is turn over times, special flavor and composition of coffee also will aggravate a your desire for cigarette!6, noon also want to brush teeth you to insist that everyday brush teeth sooner or later, but sleep the breeding of germ in your mouth cavity speed in fact just 60% in daytime, in other words, your mouth cavity also need a nursing and also want to brush teeth at noon, but don't immediately brush teeth in the after meal in the daytime, had better arrange half an hour at the after meal, can prevent°from hurting tooth enamel quality like this.Even want to notice the nursing of brushing teeth to be after finishing eating chips or potato chips particularly.7, take a medicine for period and must forbid wine New Zealand physiotherapy teacher Smith to say:You must forbid wine while taking medicine the period, which afraid you eat of Be just simple cold medicine, vitamin, which afraid you drink of Be just the most moderate champagne, red wine!Because the alcohol will not only influence an efficacy of medicine, but also enlarge the side effect of the medicine several, more probably respond a born poison mutually with medicine.8, must use Wen Shui to wash face must use Wen Shui to wash face, never the diagram simplify matters to use cool water, otherwise the pore is suddenly subjected to stimulate constringency,cheap sunglasses the greasy dirts in it doesn't can be in time cleared, will cause a pimple.Don't use too hot water, either, otherwise the face skin quickly extends, after easily and early living crease.9, suffer from insomnia because lack the bad result that the calcium lacks calcium in no case and only is a leg twitch, forgetful, walk absolute being, suffer from insomnia also is all vice- outcome that lacks calcium.Because the ample calcium can repress the excrescent excitement of brain nerve and lack calcium then will influence the normal metabolism of brain nerve dollar.The best food that repairs calcium for the brain is a bean food, like soybean, and bean curd...etc., but the effect of the bean milk isn't good, because have in bean milk of a little amount lactose will influence calcium the dollar is at the brain nerve in of function.10, throw away to eliminate toxic substance a tablet top fire?Long pimple?Taking the effect that those toxic substance elimination dispels explosive pill isn't obvious, and on the contrary may aggravate the nourishment disequalibrium in the human body due to stimulating a bowel way.In fact, in view of dietetics angle, most effectively decline a fire method is to temporarily give up alcohol and drink coffee, drink more water and eat less the food of implying the fat.11, the bad emotion allow you to get sick the bad emotion is to compare strong dint virus worst infection source!80% diseases all in fact is be stired up by the spirit motion, particularly is digest way disease and skin disease, you are very easy the meeting appear symptoms such as gluttony, diarrhea or skin allergy etc. because of bad emotion.12, don't give up the fat in the food first, the fat in the food combines to all convert into the fat on your body;Secondly, the fat in the food keeps a normal physiology activity to the pass importance to the human body, 25% you need every day~35% energies come from fat.Finally what to want to say BE, properly absorb fat, on the contrary can produce satisfied stomach feeling, prevent°from your food excesssive.13, don't the handle knob machine put in the bedside don't the handle knob machine put in the bedside and more accurately say is don't the handle knob machine put in your head surroundings.Because even if is a cellular phone need weak flicker of machine indicator light will also keep your brain from getting into deep sleep, and influence a secreting of brain melantonin, thus and directly make you sleep enough hour but still utterly exhausted.14, don't depend on the bed living creature clock in your body to circulate once every 90 minutes.If you wake up naturally in the morning, don't continue again to depend on a bed, continuing to fallen asleep will re- get into sleep of 90 minutes to circulate, so depend on a bed for 30 minutes or after 40 minutes wake up, you on the contrary will become in poor fettle and even return originator of a loan association dizzy disgusted.15, the after meal don't want to immediately drink water a fruit to go to restaurant to consume now, can always enjoy to 1 dish or the elegant or inferior fruits in the after meal.But if you digest function sound, health, should immediately give up this donation.Because main meal from drive you eat inside in the mouth digest be over, need at least 2 hours.The fruits that eat into immediately so after will be held up in the stomach, with as for haven't come yet and be digested and then ferment in your stomach.Connect down your will produce many air in stomach, in addition to arousing stomach bulge, also cause …… (E, be pollute surrounding air and let an embarrassed matter of people most !)16, in the evening add a meal don't relate to in the evening occasionally add a meal to combine can't cause to deliver fat, unless you absorb for a day of the calories consumedly exceeded you to absorb level at ordinary times.But don't choose that the grease contents like potato chips,etc leads high of food.17, the muscle can't convert into fat if stop toughenning, will the muscle become fat?This circumstance certainly can't take place!The muscle is a muscle, the fat is a fat.This both can't convert mutually.When you stop exercising, the muscle probably will become some flabby, but can't convert into fat.Turn over,fitted hats the athletics toughens to can't make the fat conversion as muscle, either, the physical volume that will narrow the fat cell in your body.18, for a long time use a computer can't hurt sight for a long time stare at a computer screen to combine can't injure sight!Although your eyes will feel some sour bulges, tired, combineChange Xiu to read the E Nai Yong υ Fei to harm the Zhi ΑＫ tide Ta Di Huang Long Hui cover Zhui bag Huang ┙ㄒ Cu Qian good luck Mo Ｒ Dong;The ず Meng Yong τΩ Mao hits the Huang ┖ Yi to punish few Dun dint Lu Yi bandit Xin full circle Qu Shen Xie Qiong Mei of the Xuan Xie eyes to strive for;ぷ Yong Man?9, does the vengeance movie make your vitality greatly harm the movie that you like to see revenge a type?Underweight egg is made by the punishment that should have your living pleasure.But, this kind of taste that revenge but will make your vitality greatly harm!Its increasing you to suffer from heart attack and other some pressure- related paroxysms very easily is several rates.20, health of chocolate to man also has heart health of advantage chocolate to man big beneficial place, can not only lower blood pressure but also reduce blood vessel to jam.The request purchase buys that kind of while purchasing the chocolate in the deepest color, it also has the tallest cocoa content and the minimal calories at the same time.
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