There is the work and rest benefit of regulation at health_living health

There is the periodic variety of regulation that is natural common feature.Such as the movement of sun moon and stars, at 4:00 cold hot variety, day and night of alternation, with go to human body of life activity etc., all have inside regulation and punctual of stanza Lyu.So the person's living living has to also adjust these natural regulations and build up a set of science, reasonable of work and rest system, this is to strengthen figure Jian body, promise longevity of important path. If the living work and rest has no regulation, the night lies while waking up in the morning and has no in fixed time and unscrupulously and wildly goes, negative in living joy, will lower a human body outward the orientation ability of the boundary environment, cause paroxysm occurrence and arouse early Shuai.Say such as 《embrace a plain son pole speech 》 :When interest in the tomb lost, harm also.Work and rest sometimes, be want according to own body condition, living environment and work objective factors like circumstance,etc, draw up a practical viable daily timetable form, attain everyday to in fixed time get up, in fixed time sleeping, in fixed time wash Shu, in fixed time have a bowel movement, in fixed time work study etc., and insist unremittingly, develop a habit, form a daily schedule to contain regulation thus.Because person and nature interest interest mutually, the ancients put forward very early and sun and moon total yin and yang, request to adjust 4:00 the variety of yin and yang but establishment correspond of work and rest system, so-called kind one who shoot to living, start to lie to have 4:00 it sooner or later,cheap sun glasses the interest resides into with it often make(《the daughter wants a square to cultivate mental poise a preface 》 ).Point out such as 《vegetable ask four to annoy to adjust absolute being big theory 》 :The proper night lies to rise early, widely is trodden to a court in spring;The proper night lies to rise early in summer, didn't be disgusted with in day;The autumn is proper to early lie to rise early, accompany with chicken interest;It is proper to early lie to get up late in winter, necessarily need sunlight. Sun Si Miao returns to concretely designate as sooner or later although cloud rises early, Mo is before the chicken blares;Although the speech gets up late, Mo after sunrise.(《The daughter wants a square to cultivate mental poise a wood to cultivate mental poise 》 )again such as on the first in, the even Dan sun spirit starts to living, the sun in day annoys the most prosperous, the sun annoys gradually and falsely in the evening but the Yin annoy gradually long, the dead hour Yin annoys the most prosperous. Therefore people should by daylight the sun annoy prosperous of be engaged in work and study, and arrive night sun to annoy the time of on the decline, lie a rest in response to Anne, this also namely that day but make, day go into but the truth of interest.The modern medical science research proves that the person's life activities all follow certain periodic or stanza Lyu but launch.For example, the person's emotion, physical strength and intelligence, all have certain time regulation, many physiology index signs of human body, like electroencephalogram, body temperature, blood pressure, breath and pulse, and secreting of hormone quantity etc., all according to the season and day and night of regulation but have a rhythm geologic change to turn, this is living creature clock in the human body phenomenon.The living creature clock controls the whole physiology functions of human body and make human body all life activities press the change of certain regulation and occurrence periodic, so the living works and rests have to also operation regulation according to living creature clock.Such as blare in the chicken and of sunrise, the content of adrenal glands skin quality hormone in blood rises gradually and gets up at this time, brains awake, the tactful is intelligent, again add of morning the air is fresh, take an ion density in the air Gao, be advantageous to the harmful material that ejects a nighttime to deposite in the breath way, promote metabolism, past dawn namely rise, and arrive open air to carry on appropriate athletics to toughen is be good for healthy.But get up late love to sleep, because excessive sleep will make the brain cell be placed in for a long time to repress status, it makes muscle over- flabby, hard after getting up immediately awake, not only not ability put forth new energy and strengthen physical strength,snapback hats on the contrary will influence energy for a day.Therefore, there is the work and rest system of regulation, promised the normal operation of living creature clock inside the body, can still just the human body central nervous system system form a kind of positive various conditioned reflex that each kind has stanza Lyu of stimulate, building up and make the physiology activity of each organization organ able to not know wearily to keep on carrying on for a long time.For example, have in fixed time a work study of good habit, by that time, the brain then starts an excitement and make people thought concentrated, quick-witted, can receive the effect of half effort and double results;There is the habit to in fixed time go to bed and get up, arrive to sleep time, the brain is placed in to repress status and makes sleep dependably sweet, can prevent from suffering from insomnia, and can promise while getting a full rest, arriving to get up, the brain didn't need other people or alarm clock's reminding as well, then will wake up punctually. So, the living work and rest contains regulation, can make various function activity in the body moderate more unified, make people betterly went with outside environment should, raise the healthy level of human body. see more:Ukraine's parliament that ms tymoshenko had treason
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