The importance of breakfast to healthy body is obvious, the girl who Be on a diet to reduce weight usually chases breakfast as for he or she's a day, the main source of energy.But, did you eat to the breakfast?Falsely eat a method or match for breakfast, how you Be on a diet again is also in vain on this day.Underneath we tally up for a while and see exactly which breakfasts is our fat of the murderer of source, shape!Eat a method a:"Enjoy in retrospect breakfast" breakfast contents:Leftover rice vegetables, or the leftover rice vegetables fried rice, leftover rice vegetables cook noodles etc. popular reason:Many"mother"s of families will do more while doing supper some, the second day morning does fried rice for kid and family, or is for a while the meal heat leaving.The breakfast creation like this is convenient,cheap oakley sunglasses contents abundant, basic and main meal just like, usually be thought nourishment completely.The expert reviews a point:Leftover rice vegetables overnight empress, the vegetable may produce second nitric acid(a kind of carcinogen), eating into will healthily produce harm to the human body.Suggest:The vegetable eating to remain stop eating as far as possible;Do the breakfast to other foods of surplus, must keep well, so as not to change in character;From the refrigerator in the food taking out want to heat deeply.Eat a method two:The fast food breakfast breakfast contents:Various western fast food popular reason:Western fast food is like burger and fry in oil wing etc., always that time still the food hobby of crowd.And many fast food shops also provide the breakfast of door and fill with coffee or milk, black tea such as the burger now, the convenience is fast and the flavor is also quite good.The expert reviews a point:The breakfast of this kind of Gao calories easily causes obese, fry in oil a food over a long period of time use will also have harm to the body.Be breakfast with western fast food, lunch and dinner have to eat the food of low calories.Moreover, the problem of this kind of western breakfast existence nourishment unbalance, the calories is higher, but usually lack nourishments, such as vitamin, mineral and cellulose...etc..Suggest:Choose western fast food does breakfast, should plus fruits or vegetable soup etc. again, with maintenance nourishment balanced, promise absorbing of various nourishment vegetable.Moreover had better be not long-term to eat.Eat a method three:Traditional taste breakfast breakfast contents:Twisted dough-strips, bean milk popular reason:All of many people were since the childhood and then led at grandpa's grandmother under, became accustomed to eat twisted dough-strips to add bean milk in the morning, not only become accustomed to this kind of to eat a method on the taste, but also there is also several years of"savings" on feelings.The expert reviews a point:The twisted dough-strips is heat to fry in oil a food, similar to baked wheat cake, and fried dumpling...etc. the high problem for all having a grease.After food process heat fries in oil, the nourishment vegetable will be broken and also produce carcinogen;And the calories of twisted dough-strips is also higher, the grease is also difficult to digest, and the bean milk also belongs to a medium fat food, this kind of breakfast combination of the grease quantity is obviously over-standard, should not use over a long period of time.Suggest:The breakfast must have vegetable or fruits, the bean milk encourages eating of the method had better be little to eat, a week should not over once, and the noon, dinner in that very day have to be as far as possible light, don't eat again deep-fried, fried, stir-fry of food, and add more vegetable.Eat a method four:The snack breakfast breakfast contents:Various snack, like snow a round flat cake, biscuit, and chocolate...etc..Popular reason:The many people all put some snack storages in the home, in case of need.But after getting up in the morning, time isn't very abundant, usually without extra trouble picked up snack to do breakfast, the convenience is fast.The expert reviews a point:Felt hungry to eat some snacks, such as biscuit and chocolate...etc. at ordinary times is can, but act as the most important breakfast in everyday three mealses with the snack, that was very not scientific.Snack majority belong to a stem food and is placed in the human body that the half dehydrates status to the morning to say, is a disadvantage in digest absorb.And the biscuit etc. snacks main raw material to is a corn, although can provide energy in the in a short time,soon make the human body again feel hungry, nearby the blood sugar level will obviously descend in noon, the breakfast eats between meals to easily cause malnutrition and causes physical endowment's descending and easily arouses various disease's invading.Suggest:Should not replace breakfast by snack, particularly don't eat too many stem foods, should imply enough humidity in the breakfast food.If too the breakfast in that very day stem can plus a cucumber.Eat a method five:Sport type breakfast breakfast contents:The wayside purchases of breakfast, walk while eating, moves, the feet move, the mouth moves, the whole body exercises ……popular reason:The mornings that go to work one clan all at hurried mid-degree lead of, particularly what abode leaves unit far, the breakfast usually all solves on the road.The small area doorway and bus stop neighborhood sells of the steamed stuffed bun, tea egg and meat clip foods, such as Mo and pancake fruit...etc., is their first choice, buy up a , walk side to eat for the side ……the expert review a point:Walks while eating the healthy disadvantage is to the appetite, disadvantage is at the digest and the absorption;Moreover,cheap sun glasses the street food usually exists hygiene concealed suffer from, probably the disease goes into from.Suggest:If the choice street side stand food does breakfast, on wanting to notice hygiene, two is had better buy to go home or arrive unit to eat.Don't have breakfast in going to work road as far as possible, so as not to the damage is healthy.Eat a method six:"Nourishment" breakfast breakfast contents:The nourishment foods, such as fruits, vegetable and milk...etc. are the staple food that lacked "the nourishment is worth of not high".Popular reason:This breakfast is generally really welcomed by female, for reducing weight to give up staple food.The staple food is a thermal main source, but calories then slender female with reduce weight the personage's natural enemy.So, the food of various high nourishment wants to eat, while the calories wants decrease.
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