A, the body in the sleeping release "thin body vegetable" how sleep and let the body release "thin the body is plain" mental health in the United States nation and learn the latest research and discover, a person while sleeping, will release inside the body one specific name to borrow to control amount of fat for the chemistry material of "thin body vegetable", the material canning hint that people have already eaten satisfied, .The expert points out at the same time that sleeping the shortage may influence in the daytime a help to consume secreting of thermal hormone and sleep shortage will influence "thin body vegetable" to secrete, not from here difficult sleeping seeing a 's reducing weight is also 1 kind to effectively reduce weight a method.There is a kind of growth hormone inside the human body, brief name HGH, it is a human body from choose to secrete of a kind of natural hormone, the main function is to promote skeleton and muscle growth, may also accelerate the combustion of the fat inside the body at the same time.HGH secretes when the nighttime sleeps, particularly is about fallen asleep later"negative sleep" of 90 minutes secrete quantity the most prosperous.The calories we take in normal times far outruns the calories that the our body consumes, many nourishment vegetables of accumulate over a long period, the formation fat Zhui meat, if the basal metabolism of body leads again low, the calories can not consume in good time, result in fat vicious cycle very easily.But in fact thermal combustion with the growth of each organization, above 70%s are calming down to carry on in the status of interest of, particularly carry on in sleep.Two, sleep shortage is reduce weight the biggest enemy to sleep time and weight to present just related,cheap sunglasses especially in the young man.This just related relation may fade away gradually along with the increment of the age.Be deprived sleep, will reduce 18% thin vegetables to secrete, increased 28% growth vegetables to secrete, then increase hungry feeling and appetite.1, sleep shortage, your fat storage will increase.When you get into deep sleep after, your brain will release a lot of growth hormones, this kind of hormone will indicate your body decomposition fat and release energy.But if you absorbed the calories of surplus and and lacked depth sleep at the same time, so you lack enough growth hormone to resolve these fats.Hence, your body will walk such a shortcut, chase a superfluous fat heap in the your hip, thigh and belly.2, sleep shortage, your physique will lower.Sleeping the shortage will cause your energy not enough, you even don't want.Three, sleep for enough 7.5 hours every day, lower to deliver fat risk 25-30-year-old chemisette to sleep time to only have for 6 hours and 40 minutes on the average, have more to sleep time about 30% women a long term for not enough 6 hours among them, they deliver fat degree also more 30% in height than others.The expert's suggestion BE, think weight reduction, must promise at least and sleep for enough 7.5 hours every day.If weekend than slept 12 hours late at ordinary times, the second day got up for late 12 hours.However, the woman who have may need sleep for 9 hour every day.If it has been sufficient 7.5 hours since you slept, the alarm clock in the second day still can not call you to come to, this explains that you need more sleep.In fact everybody has the normal sleep length that oneself needs, if sleep less than this length of time, which afraid only little an hour, will also cause hormone inside the body out of tune.But, also not is sleep more weight reduction effect much more good, what you needed is the length that is the most suitable to match own sleep.For finding out this length, you can try and see to compare peacetime to go to bed 15 minutes in advance, until you discover own ideal sleep to measure, certainly this is possible to spend to ascend you a week of on trial time, but very well worth trying.Four, how know that how much sleep oneself needs to has a simple method to make sure now that you need how much sleep, you can according to underneath of the step carry on:1, stay to be absorbed in the test of this sleep for 12 weeks, don't let to appear an accident to interrupt to test in this two weekses 2, choose for a time that you usually fallen asleep, and insist this time fallen asleep 3, sleep nature to come to in the morning, don't settle an alarm clock 4, after several days, you owed before of feel and then still dropped, continue to keep time that you usually fallen asleep this time, at compute bad till time that you come to naturally on the second day approach sleep time of your effective demand very much.Know oneself needs of time, you can carry on sleep with time that you need according to time usuallying fallen asleep.Five, raise to sleep quality, let"thin the body is plain" well produce result the environment, body quality of everybody's life plain, factors such as personality or occupation etc. all greatly not same, therefore formed a different sleep type.The formation of these types, the most partses all live habit and work arrangement to gradually develop.Although is from above a we have been able to know that wes need how much sleep, have some while reducing weight you to need an advertent place:1, drink a glass milk to contribute to tranquilizing the nerves and raise to sleep quality an hour before sleeping, notice milk to warm up then.2, don't read or watch television on the bed, so as not to influence a habit of bed, hard attain to go to bed just on the bed.3, go to bed by 11:00 P.M. as far as possible,snapback hats so in aid of body toxic substance elimination.4, get up by 7:00 as far as possible, Be like this advantageous to ejecting night then, turn down small"stomach" old woman risk.5, can take a nap, but don't otherwise may bring problems like headache,etc longer than 30 minutes.6, build up 1 set to sleep ex- movable mode, can be a cuddle and can be reading, can also be the yoga of a hot bath, 10 minutes etc..Activity before sleeping can time in from 45 minutes to an hour start carrying on before sleeping.After a period of time, your body will respond to these special activity creations, relax down gradually and get into to need to be slept status.7, adjust to drink coffee and habit of drinking.Try step by step, reduce your amount of coffee first half.The alcohol may make you drowsy in the beginning, but will influence your depth sleep, once alcohol of hypnotize function exertion to complete, you even probably wake up at the midnight, severity hinder body rest.
see more:Then the point"health sweat" can be more healthy
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