The person of modern isn't an old man to only just pay attention to a health.The person who understands a health all generally walks to care to know current point, generally speaking, educational background level more tall person, more pay attention to own healthy body, so also more the concern keep a body.But how the health actually keep just can with own body had better, these are the many people all be actively looking for and the problem for acting. Health speaks "adjust three cents, seven cents keep", mean the time of human body internal organs maladjustment, although use a special food and care article or medicine to carry on a convalescent care, can have a certain function,still have seven to divide, is want to pass to sleep everyday, food, feeling ambition, exercise the various aspect of etc. develops a good habit and make the human body resume quickly equilibrium and hold the balance.If you think internal organs balance, mind and body peace and health, have to adjust the regulation of world nature, "the food contains stanza, the living has often and not and wildly works", attain "with at the yin and yang, adjust at 4:00", but ability"eventually its natural span of life, the degree is 100 years old is going"!A, the importance of sleep 1. Famous doctor text while fighting a country the Zhi align Wei Wang Shuo, his way of keeping good health is to put sleep in the first-class position, person and animal to only sleep just can grow, sleep help appetite digest food.So sleep is a health of the biggest repair, person a night not sleeping, it loses for 100 days also hard instauration.2.The Manchu dynasty cured Li Yu to once point out:"The Jue of health is first to reside by sleep.Sleeping can return Jing and sleep ability nourish the spirit and sleep an ability the Jian Pi benefit stomach, sleep ability hard bone strong Jin."3, the common people often speaks:"The medicine repairs a not equal to food to repair, food repair to rather feel repair."The person wants to adjust natural regulation and follows the sun to walk, namely the sky comes to me to come to, the sky sleeps me to sleep and develops the life habit for keeping early hour, don't toward stem with the sun.Two, modern people to sleep to have which understandings mistake area?Big parts of persons of so is hard to develop a habit of keeping early hour,mens sunglasses some sleep with bad persons be used to, besides which, mainly is exist many mistake areas to sleep:1.Some people think every day as long as sleeping enough to go for 78 hours, consequently feel in the evening and sit up also unimportant and repaired to sleep and then go in the daytime.2.The many people late sleeps or sleeps not good, knows to will feel spirit weariness, but don't know to the body much and greatly hurt on the second day.3.Many people think that suffering from insomnia, fallen asleep is difficult just small problem, ate a few sleeping pills to go, can't thought of is because the internal organs disequalibrium inside the body results in.4.Some people like that the nighttime read, writes an article etc., after feeling through 23:00 calmness, person also very spirit, the efficiency is high.Want the understanding mistake that wants to come out above a few kinds to sleep area, need to know a bad sleep habit to the injury of the human body first and when sleep to be advantageous to a health.Three, late sleep or sleep over a long period of time shortage to have to the body which injuries?From 9:00 p.m. to 3:00 A.M. is the best time that keeps liver to protect Dan.If the person didn't sleep while leading son for a long time(23:00-1:00), will harm Dan wound liver.The performance was black for rim of eye in the early years, eyes were dry, weariness, inside cave, dizzy, the headache, spirit weariness and attention didn't concentrate etc., severity of also appear the internal organs disequalibrium and various disease.1.Eye disease:The liver didn't sleep easily and arouse liver falsely while being begun to understand to eyes, leading son and appeared sight misty, old flower, shed tears etc. symptom aweather, also form the glaucoma, cataract and eye bottom artery eye diseases, such as hardening and retinal pathological changes...etc..(So eyes contain problem, generally is a liver to have a problem but arouse of)2.Bleed symptom:The liver has already hidden blood and regulate hemal function, don't sleep while leading son, will result in liver blood shortage, also arouse to throw up blood, flow nosebleed, skin a bottom to bleed, gum issue of blood, eye bottom issue of blood, ear issue of blood etc. bleed symptom.3.Liver and gall disease:Son the Dan want to substitute gall, Dan through prosperous contemporaries if don't sleep, the gall substitutes disadvantage and lead thick but crystallize into a stone, long of namely get gallstone.Guangzhou is average now 5 individual or so have B liver virus to take, mostly because of breaching natural regulation to lead son not sleeping result in.B liver virus takes to mean in the future among them 40%-60% cirrhosises, then forming of the severity liver cancer.4.The disease of feeling ambition:Don't sleep to easily consume to harm courage while leading son, 《Emperor Huang inside through 》 speaks "spirit with encourage", courage a falsely person the easy Ti Ti is uneasy, distrustful, timid, long of then formation suppress feeling ambition problems, such as Yu disease and anxious disease...etc., even cynical, suicide.The teenager suffers from suppressing a Yu disease to even commit suicide now more and more, mostly because of usually sit up to harm liver and gall spirit.(So suppressing Yu disease, anxious disease etc. can not only look for a mental factor, the mental state unusually usually comes from a physiology disequalibrium)5. Cardiovascular system disease:Don't go to bed while leading son, can arouse liver blood shortage.Because of the blood of heart lord whole body, the hoard of liver and regulate hemal function damaged, will result in the heart provide blood not enough, arouse hearts, such as heart attack and high blood pressure...etc. cerebral disease thus.6.Lung:While leading son not sleeping, can not reinforce body fluid Qian sun, liver Yin loss in business, arouse anger over the prosperous but bright lung, appear stem to cough or cough, spit out phlegm blood etc. wood fire Xing gold of symptom, also easily cause psoriasis' waiting various skin disease.(Catch a cold sometimes and isn't that simple cold or breeze are very hot, probably take medicine to inject even and need to lose a liquid many days all not of catch a cold, as long as made up deficiency liver spirit and declined anger and then can soon recover from illness.Lung lord skin, a lot of skin diseases aren't a daubery ointment either and then can cure okay, that just palliates incurable origin, cure origin or want to work out the problem of liver)7.Kidney:Hai, son, ugly(21:00-3:00) is a day of winter.The spring livings a summer the long autumn harvest winter hide, in winter in response to the kidney, the kidney lord hides Jing, liver kidney together source, don't go to bed to easily consume to harm liver spirit, kidney spirit while leading son, thus and easily arouse bone soft, diabetes and kidney's crocking up, the barren don't teach etc. disease, severity of also influence the next generation.8.The habitual has a miscarriage:Female habitual's hasing a miscarriage majority is the male's reason, these male big part sleeping time harm liver too heavy over zero:00.The liver belongs to a wood in 5 lines, the wood isn't strong,fitted hats sperm like the seed of minority, radicating the dint is weak, baby the most easy slide.Four, when is sleep advantageous to a health?From 9:00 p.m. to 3:00 A.M. is effective sleep time is also the best sleep time.The hour that is little to sleep half in the evening(21:00-3:00) sleeps to all repair not to come back for 3 more hours in the daytime.Consequently suggest everyone holds effective sleep time, had better go to bed at 9:00 in the evening, most late don't over 10:30.1.When 21:00-23:00 in everyday was a Hai, three burnt through the most prosperous, belong to little sun of hand three burnt through, "three 100 veins";23:00-1:00 is son, Dan through the most prosperous, is enough little sun Dan through.One is little hand sun, one is little foot sun.What is the little sun ?The little sun is the sun that the beginning rises!The person only goes into in the 23:00 headway actual of sleep status, the little sun annoy just foot, then the sun of human body can rise, would have good body and mental state.Majority of 100-year-old old mans all go to bed by 9:00 in the evening.2.1:00 A.M.-when 3:00 is ugly liver through the most prosperous.《Emperor Huang inside through 》 speaks "person's lying a blood is returned to liver", and liverDoes the ⑸ Nao brown bear swallow to rush Guan?From 1:00 to 3:00 A.M..If person sitting up every day were many till 1:00, liver would not return to blood, poisonous of the blood row don't drop, the fresh blood livings not to become, the human body internal organs cans not get to annoy repairing of blood to keep and very easily be out of balance but to disease.
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