Because excesssive weariness from overwork and posture aren't appropriate to usually cause a waist of the occurrence of sour backache etc. circumstance.Here, introduce a kind of simple low back department to massage a method to you, in aid of you relax the muscle of back strain, and suffer from an etc. circumstance to have the assistance treatment of different degree the function to the waist sour backache, the waist muscle Lao Sun and thoracic vertebrae waist Zhui disease.The others massages a method:Seek a high short just right hard bed(hard plank bed had better, the mattress harder bed is may also), take Fu to lie.(the face with a downward exposure lies prone on the bed)Operation is signed to the right side of the sufferer after cleaning a hand, the sequence carries on the following operation:Knead to take the shoulder well lives shoulder well cave(be located in shoulder back place, the side outside the shoulder carries to connect the middle point of horizon with spinal column) by thumb crest,mens sunglasses four other lightly before being handed to a shoulder, make an effort with opposite thumb, lift to picked up the whole shoulder department muscle, a take a to put ground alternately carry on.Notice the whole palm to always contact the shoulder department, make an effort just right, bring up the whole muscle whole amount.This action can relax the neck shoulder department muscle and contain good effect towards alleviating fatigue.Do the symptom that can also cure to suffer from insomnia with the light and soft strength.Press to crumple a low back to use palm Zhang root or boxing noodles to put after sufferer spine pillar two side muscles up(start to do from the left side muscle first, do a right side muscle again), do fast of, softly return sport, notice to want to press down muscle infliction certain pressure, don't rub on the skin.At an a little bit fixed according to crumple several empresses to move a hand downward one palm breadth, repeat this operation again, until press crumple above hip.Lift to knead to clip ridge is as opposite as index finger with list hand or the thumb of hands, make an effort a form muscle beside the spinal column to bring up, moves toward side a side to lift, lifts while taking.First and from top to bottom(attaining hip as follows from the neck is above), again from descend but up(above attain a neck as follows from the hip) operation.Up and down and again and again operate 2 times.The in operation attention is symmetry to lift to knead, should not make an effort to grasp Ning.Order to press to carry on the back Yu hands thumb carry putting in the big Zhui cave or so each side to open is an of place, with the certain strength order press and keep on for few seconds, descend move or so distance of one Li rice again order press, thus operation until the hip is above.If the part that meets ache sensitive can appropriately lengthen press press time, the ache orders to hint that the possible body is some unwell,MLB hats pass point according to can be part of to alleviate these unwell.Rub big Zhui to put on the big Zhui cave(the sufferer lowers the head of cervical vertebra and thoracic vertebrae most the Tu rise of the vertebrate is under hollow) to again and again rub(can left and right hands alternately carry on) 20-30 times with the palm.This operation can get rid of the neck shoulder department muscular fatigue, the Shu breeze spreads cold, prevent from catching a cold.Push to press the back double the palm root put in the spinal column both sides, the Zhang root is inside the dynasty, in addition to finger tip dynasty, at the same time make an effort outwardly push press.Department beginning from the neck shoulder, push into a shoulder joint again return to spinal column two sides, at just starting point get down the position in 1:00 start repeat above-mentioned operation.Had been operating till loins from the back.
see more:The President and Mrs. Default is 220000 pounds to electricity
The United States is ready to exports of high-tech technology 46
没有评论:
发表评论