The edible oil changes to eat more healthily

Although the edible oil is one of"open the door seven matters"s,faces the category is on the market numerous edible oil, consumer very difficult 11"touch pure"s it respectively healthy effect.The expert points out at the same time that consumer often the year purchases same species edible oil of the habit also needs to be changed.The species peanut oil, soybean oil, corn oil, olive oil and in harmony with oil that understand usually purchases ……the edible oil category on the market is multifarious.The edible oil of different category the healthy effect Be each to have a dissimilarity, whether consumer knows to distinguish?This food is consuming a public satisfaction survey, "you know different category edible oil for healthy of different influence" is a , 75%ly be visited chose to"know".Majority of consumers know of just concept in"different category edible oil the healthy effect don't same alike is each", for concrete healthy effect understand of each species must be not and clearly.The expert said that is in brief analytical from the angle of dietetics, which kind the edible oil contains unsaturated fatty acid much sourer,polarized sunglasses which kind edible oil of nourishment value higher.The unsaturated fatty acid contained is sour in the plant oil very abundant, but animal oil in but few.The different category oil had better change to eat to come from the latest data that nation statistics bureau Shanghai investigates a total brigade to suggest, November, edible the oil price space continue to return to adjust in quick time, the wreath ratio declines 6%, continuously for 3 months already the total amount decline 17.7%.Though consume "benefit good", but expert reminds citizen, purchasing the edible oil don't 1 time buy too manily, don't be long-term more to eat the same edible oil.The food habitually makes however, many families always recognize edible oil of same quasi- category to carry on purchasing, but expert points out, the edible oil had better usually change to eat.Because the composing, cholesterol of various oil inside fatty acids measures different from the trace element content, periodically replace edible the oil category can make nourishment absorb more balanced.Is well worth mentioning of still have, because of the etc. reason that the conservancy condition of common family limits, probably have never arrived a storage term to appear to oxidize to change in character after eating oil Kaifeng, among them important nourishment material vitamin E and human body contained must the fatty acids all encounter breakage and produce at the same time of oxidize an outcome harmful to human body.Expert suggests that the oil of Kaifeng should finish eating quickly, for population little or the family that don't usually cook a meal had better buy packet to pack edible oil, if purchase hogshead edible the oil want to keep in the cool place.Healthily remind that the edible oil absorbs too many easy get chronic disease according to 《Chinese residents meal guidebook 》 , everybody cooks oil to absorb quantity every day should not more than 25 grams.However the survey discover, the our country person all eats everyday oil of absorb to measure for 40 grams of above, far far above 25 grams of this standard.The expert introduces, the grease absorbs excessive, food structure's being subjected to breakage, and exercising quantity is little, often cause diabetes, Gao Xie Zhi, and high blood pressure...etc. chronic paroxysm occurrence.How do 25 grams hold?The expert says that 25 grams of edible oils puts inside the white porcelain Shao that uses in the soup, at the right moment is two Shao halfs.In addition, the family can also choose to take to have the oil can to engrave a degree to come to precision to control dosage.【Edible oil incompletely manual 】the peanut oil peanut oil contain abundant oil sour, egg Lin fat and vitamin A, D, E and K and living creature activity very strong natural polyphenol material, can lower blood platelets to coagulate, lower total cholesterol and"bad" cholesterol level, prevent°from artery hardening and heart cerebral disease.Peanut oil hot the stability is better, suit to stir-fry vegetables, not suitable for fried deep-fried food.Tea-leaf seed oil tea-leaf seed oil:And then green tea oil, green tea seed oil, is with the traditional beverage green tea treetop pick of tea seed for raw material.Unsaturated fatty acid sour content above 80% and approach most 4-6:One composition proportion:The tea polyphenol waits an organic live composition content the 1% and flaxen sour content is 5-7%, compare olive oil and mountain tea oil Gao Chu a lot of times, the vitamin E has the good health health care function.Cooking, cold, drink, skin care beauty outside use all can.The corn oil corn oil very easily digests, the human body absorption rate is up to 97%.The unsaturated fatty acid sour content reaches to above 80%, is a high blood pressure, artery gruel in the corn oil the kind harden a sufferer and middle age and old people healthily edible oil.The corn oil still implies abundant vitamin E.Can used for stir-frying vegetables, also suit cold dish.Soybean oil refined soybean oil the biggest characteristics is rich contain two kinds of human bodies essential fatty acids-the second oil is sour with α -flax sour, the second oil is sour to have to decline a low cholesterol function, α -flax sour can convert into DHA in the body, can help the Yun to expect baby's brain grow growth.But the hot stability of soybean oil would produce a more foam while being worse, heating, the unwell suitable for use came to heat fried deep-fried.The sunflower oil sunflower oil calls sunflower seed oil again, the its unsaturated fatty acid sour content attains 85%.Still imply a great deal of vitamin E and anti- to oxidize in the sunflower seed oil of green at first sour etc. composition, the anti- oxidized ability higher.The in harmony with oil in harmony with oil prepares 2 kinds or more than two finished product plant oils into the grease that meets a human body demand.The general choice refinement peanut oil, and soybean oil...etc. are lords, again go together with refinement lead of corn oil, and wheat Pei oil...etc..The in harmony with oil reasonable goes together with the category and content of comparing the fatty acids, has good taste and stability and suited for to stir-fry vegetables.The single unsaturated fatty acid contained by olive oil olive oil is sour to is the tallest in all edible oils, have to goodly lower "bad" cholesterol and raise the function of "good" cholesterol,womens sunglasses eat to have to prevent heart from cerebral disease and reduce gall bladder over a long period of time burning, gallstone occurrence of function.The heat-proof of the olive oil is also very good, canning stir-fry vegetables, and canning use is cold.Color's pulling an oil color to pull oil is the edible oil that processes tallest grade in the plant oil, already basic in addition to exerting the whole impurities in the plant oil and wax quality, so the color is the thinnest.The color pulls oil to be applicable to stir-fry, deep-fried, fried with cold.

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