The early spring all-directions adjustment can defend a disease

《Emperor Huang inside through 》 up say:"Spring in Marchary, this calls to deliver Chen, the world livings all, creation with the glory, the night lies to rise early, widely is trodden to a court, cover with to deliver slow form to make ambition living."Because the early spring weather is cold cool and dry, people should do to correspond a health care in everyone's noodleses, such as sleep and sport, feeling ambition...etc., otherwise the disease will entwine you.Doctor:The early spring wants to defend to catch a cold, the early spring seasonal changes in allergic every year, the hospital breathes Medicine out-patient service bronchitis and breather disease the sufferer will obviously increase, majority are old people in the sufferer.But come up to see from the amount of out-patient service, patient's amount of upper respiratory infection on the contrary descended.This to a great extent that because Be in winter suffer from catching a cold,dc hats flu after recovering from illness, acquire immunity dint temporarily inside the sufferer body.But everyone still needs to work well to keep warm a protection, because the early spring is suddenly warm still cold, slightly don't be careful and then will catch a cold to catch a cold.At the same time, should defend allergy in spring.The especially slow patients, such as Zu lung, bronchitis and asthma...etc. should avoid getting in touch with dust, and pollen...etc. as far as possible, so as not to aggravate the symptom of dyspnea, asthma.Chinese medicine:Adjust emotion to defend to harm liver annually spring infectious diseases to all deliver more and for example flow brain, flu, and measles...etc..The peacetime should use more plank blue bubble waters, such as root, honey-suckle and dandelion...etc. to drink to strengthen a resistibility.Want to keep indoor air to circulate at the same time.Germ and virus' aring infected interleave phenomenon is very familiar in the out-patient service.Much the merger of these sufferers has been already had fever, performance with painful throat, the part still has tonsil burning.In addition to often taking a virussafe Chinese herbal medicine, everyone can also use vinegar to carry on disinfection to the room.Moreover, in 5 lines, the spring belongs to a wood, to should the dirty machine is a liver, the spirit of the sun leaks in spring, people are easily anxious, and the Nu then harms liver.Consequently want to convalesce through care feeling ambition, the mood is relaxed, the female particularly should avoid in spring because of emotion Yu Nu but influence physiology period.The living food protects health to keep warm:Arrive in spring, the weather becomes warm and immediately grows to breed to the germ, and virus...etc. of disease, as a result the etc. of the flue, measles and fad meningitis, scarlet fever and pneumonia infectious disease takes place most easily."The spring Wu autumn freezes" is to adjust a climatic health health care experience.Because the weather is constantly changing in spring, now cold now hot, plused the dress Wu that people use a winter for a winter, metabolize function weaker, can not quickly regulate body temperature.If the clothes is weak, have a little bit to neglect easy infection disease, endanger health.The middle age and old people that get high blood pressure, heart attack, should even notice to defend cold keep warm, take place by the etc. paroxysm of prevention stroke, myocardial infarction.Particularly is an early spring seasonal changes, the spring was cold don't go, the patient of "old cold stomach" often because the food is cold or alcohol inattention but cause old disease's relapsing.Patient's inattention of "old cold leg" keeps warm, not appropriate wear dress to cause to catch a cold, the leg is painful to aggravate.The early spring belongs to "is suddenly warm still cold the weather", therefore the spring Wu still has much of a necessity of, the clothes wants to slowly reduce, food, sport wants to notice adjustment, camera but move just can prevent°from paroxysm occurrence.Exercise after spring begins the sun spirit living hair, but algidity very heavy, therefore had better wait the sun to come out behind again exercise, first, the germ contained in the air less, second, opposite warmer, avoid catching a cold.Moreover, exercising the quantity has to follow the sequence and advance gradually, don't suddenly enlarge and exercise with body ascend tiny perspire for the best.Sleep along with sun spirit of living hair, get up time in the morning proper advance.Because"the spring traps", the lunch break seems to be to have much of a necessity, but time should not lead long, take everyday from 30 minutes to an hour as good.The food should keep liver in spring, in addition to as for food that is little to eat mordacity, should also eat more acidity, like cherry, strawberry, and tomato...etc..Eat more vegetable, add vitamin, hate to eat mutton and dog meat to etc. big heat to easily ascend the food of fire.The medicine food should take a big rice to the celery gruel of familiar disease 250 gram, add just the right amount of clear water, cook into a familiar form of half, join again to wash,cheap oakley sunglasses clearly cut to pieces of connect a root celery is 120 grams, cook to eat.Spring because the anger is prosperous, arouse a headache, often eat a celery gruel can the pure liver is hot, decline blood pressure, dizzy.The honey steams a big Japanese white radish of turnip 1, clean, scraping cortex, dig air heart, pack into honey, Be placed to a bowl in, separate water to steam familiar.Many breeze heats catch a cold in spring, edible the honey steam turnip, can prevent and cure to catch a cold, etc. of the bronchitis disease. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

see more:Nasty temper women suffer glaucoma

Sleep without dreams and in many dream is ill!