Fair is the female values most of one wreath, in addition to using fair thing, a lot of females also eat some foods that have fair effect.Many people will think that the food that eat vitamin C is to have fair effect, but originally isn't each foods with the vitamin to contain vitamin C, some foods may make you black after eating. Summer fair sun protection, but is the girls first-class important event, but, many girls all have a mistake area:Aren't the function that all foods with the vitamin C have a sun protection, in fact, vegetable and fruit still the cent exposed to light and don't exposed to light 2 types, if you if neglecting this differentiations in it, but willing more eat is more black of,new era hats the popular delicacies tells you a few kinds will more eat more black food that today.1, the food of deep color food deep color, is also that you want advertent food.The shallow color food, such as, milk, and egg, bean curd and fish etc. easily ejects the melanin, can also lighten internal organs burden.Meanwhile, should also little food deep color food and drink less beverage, like strong tea, cola, coffee and chocolate etc.. The deep color food still includes purple rice, black bean, red bean, green bean, red Ling, black staple foods, such as sesame and walnut...etc., fish, and sea cucumber...etc. of black bone chicken, cow mutton, liver of pig, turtle, deep color meet quality are carnivorous.There is also carrot, spinach, purple turnip head and purple cabbage, mushroom, and black fungus...etc. in addition.2, fry in oil food to fry in oil food is many people's at heart good, smell fragrant hot to tastily fry in oil food to eat into but have big disadvantage. Fry in oil food eating not only easily fat, and the oxide containing will accelerate turning of skin, so should as far as possible little food, if really unbearable of words, might as well at edible ex- add some foods of vitamin E with resist aging, like pumpkin, rubber, spinach, beard Luo Bu, whole grain bread, peanut, sesame, and Brown rice...etc..3, exposed to light a vegetable to exposed to light a type of foods to all easily make skin become black, because they are rich to contain metal chemical elements, such as copper, iron and zinc...etc., these metal chemical element can directly or indirectly increment and melanin are born relevant of Lao ammonia, Lao ammonia sour materials, such as Mao and dopamine Mao...etc. of amount and activity, eating more this food will is more easily violated by ultraviolet ray the skin but become black or long spot, so want to just the right amount take. The sweet potato, potato and wave vegetables, Chinese chives, celery, parsley, Japanese white radish, and bean...etc., these vegetables let to love the skin of growing the spot to grow an outstanding spot more easily.Imply big part of the vegetable that vaporize the mordacious smell and special smell to belong to exposed to light a vegetable generally speaking. Exposed to light a type of fruits blacklist lemon, papaya, green melon etc. to belong to exposed to light, there are also basic orange fruits all exposeding to light.Generally speaking, the surface becomes bright of fruits the big part belong to exposed to light. Eat this type of after exposeding to light vegetable and fruit, should avoid insolation or edible in the evening, because be like an orange the fruits like this put the words eating till evening to all become a fair strong soldier!In midsummer season, should eat more some repress dye calm and steady, let the skin become pure white vegetable and fruits, for example rhesus macaque peach, the strawberry, tomato and book heart vegetables, and flower vegetables...etc.. When the skin gets hurt or burns instauration, as far as possible little eat to exposed to light vegetable and fruit!4, rich contain a Ming ammonia sour prove with the food research of the rare chemical element, Lao ammonia the chemical elements, such as activity and the copper in the body, iron and zinc...etc. of the sour Mao, closely related.Usually take a meal rich the ammonia containing Ming is sour with rare chemical element zinc, copper, iron of thing, for example the animal internal organs liver, kidney, the crustacean animal clam, crab, river Luo and oyster, marine products article mullet roe, the soybean, hyacinth bean, green bean and red bean of bean, the hard shell fruits peanut, walnut,discount nfl jerseys black sesame and raisin etc., skin of color and luster blacker.The person who consequently lives in the seaside beats the fisherman of fishing, eating an above marine products article is more, and consequently the skin color and luster is blacker.5, the unbalanced balance of alkaline food and acidity food is a nature inside's most beautiful very the most healthy status, food of take is also such. The human body body fluid that is healthy presents alkalescence of, acidity food and alkaline food absorb unbalance at ordinary times, the blood will incline to acidity and bring human body various formation of skin dye spot of being unwell, promoting thus.Eat more fresh fruits edible germ etc. food, controling the absorbing of food quantity of meat, wine and sugar etc. strong acidity is to keep body fluid to present alkalescence good status, prevent°from and downplay a wanting of color spot.6, the additive healthy person's internal organs will maintain a metabolism normal and let the melanin eject smoothly.But the excessive artificial additive in the food will result in the burden of internal organs, result in melanin's precipitating, form melasma, and freckle...etc.. Is modern in the life, a lot of foods all have an additive, fair, you are about to beware of.Essence of chicken, antiseptic, and artificial dye etc. food additive, will aggravate the burden disadvantage of internal organs in eject melanin but cause to form melasma and freckle. Probably, you don't eat these, you like to eat of the food is some difficulties, but for the sake of fair, learn to overcome as far as possible.
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