Normal body fluids is alkalescent, people in sports exercise, feel muscles, joints acid bilges and mental fatigue, the main reason is the body of sugar, fat, protein is a large decomposition, in decomposed process, produce the lactic acid,nba jerseys phosphoric acid, acidic substances. These acidity material stimulate human body tissues and organs, make the person feels muscles, joints acid bilges and mental fatigue. And then if simple food rich in acid flesh, egg, fish, etc, can make the body fluids more acidic, go against the fatigue lifted. And edible vegetables, sweet potato, citrus, apple and fruit, because of their role as alkali, can eliminate the body of the excess acid, lower urine acidity, increase the solubility of uric acid, can reduce acid formed in the bladder calculi in May. So, the person is in physical exercise,mlb jerseys should eat more rich in alkaline food, such as fruit and vegetables, bean products, help keep the body of the basic balance ph value, keep the human body health, eliminate as soon as possible movement brought fatigue.
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