So eat lunch now away

As the saying goes: "chunkun autumn lack summer slumber". This was not a false, eat lunch began to nod off, many people is familiar experience again. To turn away now, how should we do? Home life for you recommend a few small coup, let you no longer feel sleepy after lunch! For dessert, someone through bread, cookies, ice cream high quantity of heat, high carbohydrate food to reassure sleepy idea, but it is not wise. These food can lead to a sharp increase in blood sugar, although temporary supplement energy, let you have more energy and reduce blood sugar can be when slowly, your brain will start to appear adverse reactions, or have a headache, or moody, slow to anger,discount sunglasses or brain didn't like the food of the machine won't run smoothly, often distracted, give the afternoon's work and life really so much confusion. In addition, don't eat breakfast or lunch will also lead to nod off, it will cause the body to blood sugar levels fluctuate, when blood sugar to the bottom of the valley are you drowsy. But don't worry, blood sugar level is completely can maintain stable's solve this matter is inclined after lunch. The American clinical camp keep experts, Julia phillips gerrard so this advice: 1. Ensure regular meals, ensure that three meals a day, of meals, and between meals can arrange for two to three snack time. This can avoid overeating, also can maintain a certain amount of blood glucose levels, not suddenly high and low. 2. Slow body of carbohydrate intake, the method is to ensure that each meal of protein and fat intake must,polarized sunglasses at the breakfast cereal, join in nuts, at lunch and dinner with high protein eggs or fish. 3. Snacks also want to choose carefully. Give up sweets, acting with more healthy food, such as nuts, dried fruits and vegetables. 4. Choose whole grains. White bread can not compare with whole wheat bread, cookies dry can not compare with coarse food grain biscuits. The former sugar more, and the latter contain fiber more. Choose contain fiber more food, also can slow the absorption of sugar.

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