Temperature does not affect sleep

Research shows that bedroom temperature, humidity, light, etc, will be to affect sleep. Generally people sleeping in 20 ℃ indoor temperature-23 ℃ most appropriate, in 20 ℃ the following people could because of cold and curled up body and guojin quilt, but more than 23 ℃ will feel hot, to lift the quilt. If winter indoor temperature too low,mlb jerseys even cover the quilt will feel dew outside the body and face very cold, before you know it can form the posture of curl up in bed, breathing fresh air is very adverse. In addition, can quickly to sleep and bed temperature also have very close relationship. According to research, bed temperature in 32 ℃ ~ 34 ℃ people are most likely to fall asleep. Under low temperature, need long time with temperature Wu hot, not only take the human body heat energy, and the person's body surface undergo a period of cold stimulation, can make the cerebral cortex excited, and postpone the sleep time, or cause sleep is not deep. In bed with relative humidity maintain at 50% to 60% is the best. The quilt cannot air leakage, or you will feel very cold, the best way is to cover larger quilt.nba jerseys In addition, single quilt too thin not heat preservation, too thick uncomfortable, if cover two layer thin cotton quilt, heat preservation effect and comfort level best. When human sleep to row sweating and some peculiar smell, therefore, bedding often should air is basked in, the best way is in sunshine is basked in, usually to often spread out the ventilation.

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