Have meal sequence to have pay attention to eat wrong have Sun of healthy body

In recent years, along with medical science field to the appetite disease study continuously thorough, people discover to have meal sequence to have much of to pay attention to, otherwise, probably injure appetite health. Eat the nutritionist of meat American Columbia University and discover after long term research after eating a vegetable first, regardless people take a meal alimental of how complicated degree is and also ignore to take a meal an amount of how much, the human body digests alimental sequence always strictly according to taking a meal what sequence carry on.If people what to eat was too some compositions in the beginning complicated and needed very to come to digest for a long time of food, immediately after again eat some simple,baseball hats easily digested food, will consumedly hinder appetite's exploitation for the absorption and nourishment of the latter.To this, the nutritionists suggest, adopt an underneath this kind of has meal in proper order:Drink a lesser half bowl first soup or lesser half glass fresh juice, connect down to eat a vegetable, then eat the composition more complicated meat, egg, and cream cheese...etc..So of have meal sequence since can let people the reasonable make use of alimental nourishment, again can reduce stomach and intestines burden, attain the purpose of healthy food thus.The after meal doesn't want to drink water a fruit in each kind of food right away, the main composition of fruits is a fructose, it need not pass stomach to digest, but directly get into small intestines absorbability.However, if the after meal drinks water a fruit right away, the appetite absorbed while needing to digest, absorb first to have a meal of starch, fat and protein etc., then absorb the fructose in the fruits.In the human body, the general fruits will ferment for 12 hours, even putrefied creation toxin, then arouse digest way diseases, such as stomach inflammation and enteritis...etc..Nutritionist reminds that the fruits should not eat right away in the after meal, it has to give the appetite for a time that digests other foods in case the fruits are in the human body before absorbing already putrefied change in character but produce toxin.While having a meal, have a meal behind should not drink the biggest blemish that the soup drank soup while hasing a meal to lie in food to haven't yet full mastication keep on being swallowed,NFL hats but had a meal behind again the biggest blemish that drank soup lay in to too many of soup water meeting dilution digestive juice, weaken the digestive power of appetite thus, even will arouse stomach to excessively extend, continuously for a long time hence, will cause stomach power not enough.Be showed from this, drink a small bowl of soup to relatively meet a physiology request before having a meal, because just the right amount of of the soup not only can moisten to digest a way before rice, but also be unlikely to excessively increase stomach capacity, it can help the digestive juice to have the regulation ground secrete at the same time.

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