Male 10 greatly die from 4 passes food

According to the statistics, male there is 4 item in the 10 greatest cause of deaths relate to food, include cancer, cerebral disease, heart attack and diabetes.As follows 10 kinds of foods to male the healthy sex is beneficial, suggest that the males take much and more. 1, the tomato enrich of the vitamin C can combine the relation of of cell and make a bone gum original, the ability is strong and healthy blood vessel.2, the soybean soybean has the plant the hormone, several rates often eating the man of soybean product to contract a prostate gland cancer are lower.For example often eat Japanese man of soybean product, contract the probability of prostate cancer lower than western man.And the soybean runs off to the bone substance that improves a male similar effective.3, the carrot imply abundant potassium,Charlotte Bobcats Adjustable Hat there is the function to decline blood pressure, the food fiber can develop the whole bowel effect.B-beard Luo!The Bu vegetable will change into vitamin AN in the body, promote a bodily resistibility and repress to cause cell worsen live oxygen etc..Have the function that decline the blood pressure due to implying abundant potassium in addition, and the food fiber can develop the whole bowel effect.Contain the carrot of enriching the B-carotene to consequently go place, because it can prevent°from cancer.4, living oyster seafood can strengthen function dint.There is a great deal of zinc in the male semen and be the zinc shortage in the body, will influence the amount and quality of sperm.A very small oyster almost equals in a day the demand(15 milligram) of zinc.The seafood can strengthen function dint.There is a great deal of zinc in the male semen and be the zinc shortage in the body, will influence the amount and quality of sperm.But the zinc content of seafood oyster, shrimp and crab in the food is the most abundant, a very small oyster almost equals in a day the demand(15 milligram) of zinc.In addition, oyster because of rich contain sugar original or the cow Huang is sour, have the function that promote the liver function, and nourish to strengthen figure.5, the garlic garlic have disinfecting of mightiness dint, therefore can exterminate to invade the germ in the body.The males eat more ameliorable physical endowment and strengthen figure.The plant chemistry factor having in garlic is beneficial to heart.For letting it develops the biggest effect, had better cut to pieces garlic or pound into pulp edible, don't heat for a long time while eating, otherwise lose its beneficial composition.6, vitamin C food male of Gao at 24 years old after quality and quantity of sperm all at be on the decline road, having a kind of not old medicine can let aging sperm once again vibrant, that is the vitamin C.The vegetable fruits of high vitamin C contain kiwi, orange, orange, green cauliflower, and asparagus...etc..7, the whole grain bread want to resist pressure, the vitamin B clan is count for much.The whole grain bread is a compound sex carbohydrate, can be slow-moving to release energy, has the town settles of function, make people relax, not nervous.8, the deep-water fish pressure greatly also make the male contract Gao Zhi Xie's disease, suffer a stroke of the age range lower.The fatty acidses Omega-3s in the deep-water fish can obstruct blood coagulation, reduce afferent constringency and lower triglyceride etc., specially beneficial to heart blood vessel.9, the tea green tea Be rich to contain the vitamin C that the black tea has no.But the vitamin C is to prevent from catching a cold, the anti- oxidize the nourishment vegetable that can not lack.Also enriching to contain to prevent°from an aging valley ammonia in addition is sour and promote the sky winter of immunity dint the ammonia is sour and has to nourish to strengthen figure of amino acids.The function that still has benefit urine, cancellation pressure has the caffeine of promoting the function and decline flavonoid compound etc.Cleveland Caveliers Adjustable Hat of blood pressure.10, red wine if don't want to drink, that drinks a red wine.Because the antioxidant quality polyphenol of grape skin in the red wine subsists in the wine liquid, can lower several rates of suffering from the cardiovascular disease.And various wet goods in comparison, the Pu wood(will make the material that the uric acid inside the body rises) of red wine is very low.In addition, the red wine can promote anti- oxygenation to prevent artery from hardenning.Know as a result according to the research recently, can also develop effect to the Alzheimer's Disease, is the beverage that the advanced age society can not lack.But the wet goods still has calories, the nutritionist suggests every day or controls below the 60 cc.

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