The early spring all-directions adjustment can defend a disease

《Emperor Huang inside through 》 up say:"Spring in Marchary, this calls to deliver Chen, the world livings all, creation with the glory, the night lies to rise early, widely is trodden to a court, cover with to deliver slow form to make ambition living."Because the early spring weather is cold cool and dry, people should do to correspond a health care in everyone's noodleses, such as sleep and sport, feeling ambition...etc., otherwise the disease will entwine you.Doctor:The early spring wants to defend to catch a cold, the early spring seasonal changes in allergic every year, the hospital breathes Medicine out-patient service bronchitis and breather disease the sufferer will obviously increase, majority are old people in the sufferer.But come up to see from the amount of out-patient service, patient's amount of upper respiratory infection on the contrary descended.This to a great extent that because Be in winter suffer from catching a cold,dc hats flu after recovering from illness, acquire immunity dint temporarily inside the sufferer body.But everyone still needs to work well to keep warm a protection, because the early spring is suddenly warm still cold, slightly don't be careful and then will catch a cold to catch a cold.At the same time, should defend allergy in spring.The especially slow patients, such as Zu lung, bronchitis and asthma...etc. should avoid getting in touch with dust, and pollen...etc. as far as possible, so as not to aggravate the symptom of dyspnea, asthma.Chinese medicine:Adjust emotion to defend to harm liver annually spring infectious diseases to all deliver more and for example flow brain, flu, and measles...etc..The peacetime should use more plank blue bubble waters, such as root, honey-suckle and dandelion...etc. to drink to strengthen a resistibility.Want to keep indoor air to circulate at the same time.Germ and virus' aring infected interleave phenomenon is very familiar in the out-patient service.Much the merger of these sufferers has been already had fever, performance with painful throat, the part still has tonsil burning.In addition to often taking a virussafe Chinese herbal medicine, everyone can also use vinegar to carry on disinfection to the room.Moreover, in 5 lines, the spring belongs to a wood, to should the dirty machine is a liver, the spirit of the sun leaks in spring, people are easily anxious, and the Nu then harms liver.Consequently want to convalesce through care feeling ambition, the mood is relaxed, the female particularly should avoid in spring because of emotion Yu Nu but influence physiology period.The living food protects health to keep warm:Arrive in spring, the weather becomes warm and immediately grows to breed to the germ, and virus...etc. of disease, as a result the etc. of the flue, measles and fad meningitis, scarlet fever and pneumonia infectious disease takes place most easily."The spring Wu autumn freezes" is to adjust a climatic health health care experience.Because the weather is constantly changing in spring, now cold now hot, plused the dress Wu that people use a winter for a winter, metabolize function weaker, can not quickly regulate body temperature.If the clothes is weak, have a little bit to neglect easy infection disease, endanger health.The middle age and old people that get high blood pressure, heart attack, should even notice to defend cold keep warm, take place by the etc. paroxysm of prevention stroke, myocardial infarction.Particularly is an early spring seasonal changes, the spring was cold don't go, the patient of "old cold stomach" often because the food is cold or alcohol inattention but cause old disease's relapsing.Patient's inattention of "old cold leg" keeps warm, not appropriate wear dress to cause to catch a cold, the leg is painful to aggravate.The early spring belongs to "is suddenly warm still cold the weather", therefore the spring Wu still has much of a necessity of, the clothes wants to slowly reduce, food, sport wants to notice adjustment, camera but move just can prevent°from paroxysm occurrence.Exercise after spring begins the sun spirit living hair, but algidity very heavy, therefore had better wait the sun to come out behind again exercise, first, the germ contained in the air less, second, opposite warmer, avoid catching a cold.Moreover, exercising the quantity has to follow the sequence and advance gradually, don't suddenly enlarge and exercise with body ascend tiny perspire for the best.Sleep along with sun spirit of living hair, get up time in the morning proper advance.Because"the spring traps", the lunch break seems to be to have much of a necessity, but time should not lead long, take everyday from 30 minutes to an hour as good.The food should keep liver in spring, in addition to as for food that is little to eat mordacity, should also eat more acidity, like cherry, strawberry, and tomato...etc..Eat more vegetable, add vitamin, hate to eat mutton and dog meat to etc. big heat to easily ascend the food of fire.The medicine food should take a big rice to the celery gruel of familiar disease 250 gram, add just the right amount of clear water, cook into a familiar form of half, join again to wash,cheap oakley sunglasses clearly cut to pieces of connect a root celery is 120 grams, cook to eat.Spring because the anger is prosperous, arouse a headache, often eat a celery gruel can the pure liver is hot, decline blood pressure, dizzy.The honey steams a big Japanese white radish of turnip 1, clean, scraping cortex, dig air heart, pack into honey, Be placed to a bowl in, separate water to steam familiar.Many breeze heats catch a cold in spring, edible the honey steam turnip, can prevent and cure to catch a cold, etc. of the bronchitis disease. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Sleep without dreams and in many dream is ill!

Comb hair a health to choose a comb to start from the exactitude

If you return to think that the comb is a kind of tool that combs hair now, that you for the out La, because comb not only can tidy up, sweep hair for us, want ～only you academic association use comb, it still have a health, health care of effect.The ancient health expert advocates "deliver much proper comb".Because 12 blood vesselses of human body and strange Be mostly been all remitted to head by eight veins, usually comb hair massage and stimulate these acupuncture points and blood vessels, can be unimpeded through spirit, improvement blood circulation, rise to nourish hair and prevent°from taking off hair, and alleviate headache and ease tired etc. function.Comb hair, the health is proper in spring 《Emperor Huang inside through 》 Yue:"Spring in Marchary, this calls to deliver Chen.The world livings all,baseball hats the creation is with the glory."Expert points out, the internal organs, spirit blood of human body will change but produce to rise, float, sink, decline according to the season of stanza Lyu, form human body spring to living, summer long, the autumn harvest, winter hide of regulation.Along with the approach of the spring, creation recovery, will soon start an animate growth, at this time human body sun spirit also beginning upward and outwardly rise hair, the pore unfolds gradually, the circulatory system function strengthens and metabolize prosperous, grow quickly.Consequently the health has to adjust the physiology of weather and human body and makes body unfold in spring, in harmony with spirit blood, raise sun spirit."Spring health, expensive is keeping sun" that is often also a health to say.To this, 《health theory 》 emphasizes:"Spring in Marchary, each time toward combing hair 12100 times."Pass to comb hair to continuously stimulate skin of head acupuncture points, improvement blood circulation, lucid blood vessels, in order to annoy, declare to go Yu Zhi and the Shu benefit spirit blood at the well versed sun, attain in spring a purpose of keeping the sun.Introduce and comb hair a health according to the expert of health, can win early every day late each comb once.While combing hair formerly sum exact center the beginning , with the even strength, comb to row to the head, Zhen department and neck, then comb two sides and generally comb 100 times each time or so then;Or use a sharp full head of comb Chi the light Kou lightly beat 5 the ―s are 10 minutes."Comb" a reason whole body in fact, not only can comb hair a health with the comb, comb bodily of different part also can attain a different health purpose.Using to combing a back or comb a handle to usually massage the big Zhui cave of neck can prevent from catching a cold in spring, the malaria, cervical vertebra is far-gone;Use to comb a back or comb a handle to often tap back or massage back, can rise the effect of massaging the back acupuncture points, promote thus blood circulation, ease a white-collar personage because of long can not sit but result in of back ache;Use a comb to usually comb a hand, can stimulate the acupuncture pointses, such as cave and little mansion cave...etc. of the Lao temple of hand importance cave, fish border, strengthen a body resistibility thus, the realization strengthens figure the function of dispeling the disease.Can also comb with the wood breast to female friend with promote breast blood circulation, on the other hand can promote breast of growth, keep breast of strong and full;Expect the women's postnatal period to lack a milk to the Yun and accumulate a little leaf of milk, milk pain and impatient mastitis and mammary glands to increase to living to etc. disease to all have positive effect on the other hand.Choose to comb a trade secret to comb hair to there is so many advantage, but be not literally take a to use and then go the comb.Choose a suitable comb is particularly importance, need us as choosing a friend choose it.First on the material of comb, choose that the Cape of natural material combs as far as possible, the wood comb etc., on the other hand the Cape combs to comb not easy creation static electricity with wood;On the other hand the Cape combs to comb with wood not too hard, as well can't too soft, not easy harm skin of head.But in choosing the brand of comb,polarized sunglasses choose the comb of big brand manufacturer as far as possible, it the product quality of one big brand over hard, service good, technique content Gao, Be worth trusting;On the other hand the product file of the big brand time Gao, additional value Gao, is oneself to use still and send persons all to relatively have a face no matter.Six visit in the poem to write a way:"Feel to see suddenly skylight white, short hair whistling arise from to comb."Be showed from this, combing hair the health has to form a kind of daily habit.If you haven't realized to comb hair of advantage, so why not try from now on? ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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The swimming solves hot don't forget to protect facial features

"Great heat" came, the swimming didn't lose for the good way that relieves summer heats to reduce the heat.But expert reminds, person in the summer swimming pool is many, the swimming pool fluid matter isn't definitely clean, therefore, notice to protect good eye ear nose facial features.Conjunctivitis(red eye disease) familiar degree:Have already got into Gao Fa's period that the red eye gets sick currently.The red eye disease is because germ or virus infection result in of impatient infectious disease, be called "impatient conjunctivitis" on the medical science, on the infection the person of this disease, almost will have red, swollen eyes and secretion many circumstances, the eye contains obvious incitement symptom."The red eye disease has an outbreak urgently and suddenly, strong contagion, spread a quick characteristics.If a person had a red eye disease and hid to have a great deal of germ or virus in its eyes secretion, so the products, such as towel, wash basin, handkerchief, doorknob hand and telephone...etc. once used by sufferer will be stained with these germs,NFL hats the others come in contact with these products and by hand wipe sweat to rub an eye again, very easy will be infected.If the amenity headwaterses, such as swimming pool and aquatic pleasure ground...etc. also easily makes other swimmer's infections but occurrence collectively break out after aring polluted by the red eye patient's eye secretion popular.【Protection way 】had better wear waterproof glasses while swiming, if the swimming feels behind the eye is unwell, can use to eliminate inflammation eye liquid or 0.25% chloromycetin eye liquids carry on a prevention, attention not and by hand rub an eye or use Jie towel don't wipe an eye.When the hot eye disease spreads, had better not go swiming, in order to prevent infect.Ear stuffy earache familiar degree:☆Under the general circumstance, the external ear way is dry, the external ear was stained with water while swiming.Sometimes there is bigger Ting Ning(be so called earwax) inside the external ear way, the Ting Ning meets water and becomes an inflation, but external ear way the deep department didn't extend of leeway, the Ting Ning of inflation will squeeze an external ear way, will make people feel that the buzzing in the ears, and ache...etc. are unwell at this time.Entering water future reunion to appear to shut inside the ear inside the ear is moreover stuffy and listen to the dint descend, the symptom of dizziness.In order to eject water in the ear, someone even uses the match Tao ears, such as stick, small key and small finger...etc. and like this and very easily hurt an external ear way the ear drum cause ear department disease thus even.【Protection way 】in bar of pond water enter an ear, had better wear an ear plug.If the ear enters water, should eject water in time, the most familiar method BE-1, list the foot jump up a method:Distinguish a head side to the both sides, list the foot jump up and use an aqueous gravity function and make water get down run off from the external ear way.2, the external ear way clean up a method:Use a clean thin cotton label to lightly explore into external ear way to suck out water.3, if in ear enter water behind appear symptoms, such as ache and buzzing in the ears...etc., should go to check in the hospital, is taken out with the appropriation tool by the doctor.Nasosinusitis familiar degree:☆A lot of kids like having fun to"dive" and leap toward Shui-li from the diving platform, at go into aqueous of that, take place very easily Qiang water, but these water drive Qiang go into paranasal sinus inside, if the words of fluid matter mess arouse impatient nasosinusitis very easily.The expert said that at clinical up, because dive the Qiang go into paranasal sinus but the circumstance that arouses nasosinusitis is very familiar.Once go into water inside the nose because of Qiang water, can appear a stuffed-up nose, nose pain, the nose flow to glue symptoms, such as Ti and headache...etc..Win mountain university subsidiary first professor to say, currently, many fluid matters of swimming pools are poor, add of the bleach powder is excessive, with as for the pond contains a sting nose smell, this is a kind of strong allergen, arouse a nose very easily allergy.【Protection way 】in order to keep Qiang water from going into a nose, the kid had better not have fun to dive.Pond water Qiang after going into the nose can not by hand knead tight two nostrilses to put out strength Xing, but in response to finger press list side nostril one by one and lightly Xing,NFL hats or inside absorb behind from vomit in.If person in the swimming pool is too many, feeling pond water isn't enough clean, or feel the bleach powder with mightiness flavor, had better not enter water.Remind the sick not to enter the crowd that the swimming pools gets into a swimming pools to also have to be healthy.The national athletics bureau prints 《swimming hygiene norm in the place 》 rules of hair:"Strictly forbid hepatitis, advanced case trachoma and impatient issue of blood conjunctivitis, middle-ear infection and bowel way sufferers, such as infectious disease, mental illness and sexually transmitted disease ...etc. and drink to excess get into."Healthy crowd's getting into a swimming pool should also notice to sweep-(1)compulsive shower:The shower that establishes on the passage equips, the swimmer compulsorily accepts body to clean before getting into a swimming pool.(2)Compulsorily immerse feet:The toilet entrance, swimming pool aisle in the center should establish a pass type to compulsorily immerse feet disinfection pond, pond water remaining chlorine density keeps in the 5-10 mgs/L and replaces once in 4 hours, swimmer at this strong line of pass.

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"Beauty" keeps an eye the health is also

See hand over the teacher's homework in a medical college student on the blog, very interesting, he makes fun of from the medical science angle of elaborated a beauty's advantage for eye, heart, liver and stomach, lung and kidney.A say that the beauty keeps an eye.The ordinary people see beauty to quickly regulate sense of vision nerve, eye muscle and retina, acceleration eyes surroundings blood circulation speed, attain the effect of clear eyes smooth absolute being;Two say that the beauty cultivates mental calm.The beauty is a beautiful a Jing scenery, regardless man, woman, still kid, see beauty all enjoy to please the eye, the mood becomes clear suddenly and felt good, heart certainly also good;Three say beauty comfortable liver.Anger big of person, good angry, angry love long disease.However generally vulgar person, if see beauty the moving eye wave of that Chu Chu, where still have spirit?The liver is getting more comfortable, person health.Four say that the beauty keeps stomach.Is so-called and very attractive, see a few beauties equal to eat a color, joss-stick and flavor for more than a dayses complete, the nourishment matches a reasonable good dinner, absolutely science according to"have less many meals" is good for the stomach theory;Five say beauty smooth lung.See beauty, people don't aware of self a ground of to living saliva and with bate breath concentrate and often have concomitant and or so beautiful MM, usually the lung capacity is up to 6500;Six say a beauty strong kidney.See a beauty, will cause the male quickly secrete more males under the general circumstance hormone, this can with Jian kidney strong body,baseball hats match medical science principle.Own"homework" substantial evidence for giving, this student still specially derived his teacher's famous saying:"The man well-manneredly stares at a beautiful woman, as if appreciate one that the scenery being beautiful cutting off, contributes to health of mind and body.Stare at for beautiful woman's 10 minuteses, the workout effect is about equal to to do an Aerobic for 30 minutes.Do these every day eye movable few minutes, can stroke and suffer from the opportunity of heart attack to reduce half, we believe, persistent, the male's average life can prolong for 4~5 years".What a guy can prolong life span for 4~5 years!Seeing to the beauty can not only keep an eye, health, but also promise longevity.For giving "the student says" the substantial evidence, I also speak a true matter for everyone.In early some years of a winter, catch a cold to spread, the person from out-patient service in hospital is full to bring trouble, the long chair puts into a row, one waiting room.The person didn't be on guard and hanged to mourn a bottle to report family to open to chat with each other at that time and had old neighbor humor kind talk, the somebody else asks him to do what work, he says a weaving;The somebody else asks again:The party pays a department or a regiment department?He says giving a party weaving.Everyone envies ground to say, the party pays a department!From that, everyone meets and then calls he"secretary", gradually forgot his name.Afterwards he was really a party between weaving cars department secretary, a do is more than 10 years.When he just backed down from the position of secretary, the old companion was sudden apoplexy to die.From now on everyone can hardly hear his joke, the person is also old a lot of.The year of moving, he a make a sound of round an old house to turn, in the portrait bise of on cutting a withered wood, the Lie Lie Ju Ju, very distressed.Is a lot of years of don't also meet from that.A little bit ex- days, the son of old neighbor gets married, a lot of years of disappear a neighbor and met, ask to take good care with each other, unavoidably sob, the old men of a lot of top ages all left, everyone suddenly thoughts of "secretary".At this time unauthorized biography in the door to have long time no see of voice, "I am a weaving."I absolutely dare not believe my own eyes, "secretary" is healthy in old age, face wreathed in smiles, nearby follow an old"beauty".Seat he talks to smile breeze to living, someone asks, you ate Tang Seng Rou?How to more live more spirit!You guess him how say, "the beauty keep an eye the health is again."This is a story of small potato, the somebody's story that was also the stranger to all know.Chang Hsueh-liang's general holds 100-year-old birthday in New York, a lot of celebrity scholars all come to celebrate.100-year-old old man should be what kind?Make everyone shocked BE, his eye not flower, the ear isn't deaf, the many people asks him:Is it so long to is little handsome how you live?The general is very humorous:Isn't that I live longly ah, but they live too shortly."1936 Xian Incident" after, Jiang Jie Shi breaks the word to leave righteousness, Chang Hsueh-liang is involved in Ling Yu in the Nanking, be taken Taiwan later on, started endlessly imprisonning career.See with today's angle of view, a disappointed man at few decade lonesome career of You Tu in, unexpectedly and healthily live 100 years old, we at from the heartly regrets, unavoidably will thought of a beautiful woman-Ms. Zhao Si.She not only at Chang Hsueh-liang the Chi Mao mutually know to love each other with it in the years of the winds and clouds, and at living in the mountains of"toss around sleep not get, tears of Zhen difficult stem" years in, shut a day in the You of "war signal remaining years after, the only wish studies" in, give Chang Hsueh-liang warmth and confidence.Even wearing of those early years Lis all feel deeply about:"Red powder bosom friend, Zhang Han Qing has blessing!"I while traveling in Taiwan, the tour makes sight-seeing trips car up have been projecting a general's special subject slice in Taiwan of Chang Hsueh-liang, the whole film mainly broadcast so-called"look after a natural span of life" of Chang Hsueh-liang of living part.See from the angle of health, the longevity of Chang Hsueh-liang's general, with his spacious of the breadth of mind have relation with the mindset led simple life, this kind of good mindset and madam are vitally related.No matter Chang Hsueh-liang's general contains the breadth of view of what comprehensiveness and have how much health of wonderful square, at lose free years in, the beautiful Yong permits of madam is always Chang Hsueh-liang general life in sunlight and rain dew.Still have Yang Zhen from physicist in world rather give birth to Weng Fan with the Master of the university of foreign country language foreign trade in Guangdong of forget a year to love, at that time Yang Zhen rather the Doctor was 82 years old, Weng Fan was 28 years old, momentary became 2004 time human lives the field robbed an eye most of news, the then commentary praise or blame was different.Someone thinks disloyal"Yang Weng loves" nature, is one personal landscape view;Someone thinks warmth that"Yang Weng loves" touches human nature from the emotion.No matter how people of this world see,baseball hats separate today for 5 years, I see a photograph online, Yang Zhen rather holds on the opening of"academician's wood" in Chongqing, and young wife, Weng Fan , flicks Qiao to plant trees.Reckon, Yang Zhen rather was probably 87 years old, but looked, equal spirit, similar to 5 year agos, will never be a status of old man.This is the function that the beauty keeps an eye health, Yang Zhen rather of poem certificate:She is the end gift that God's boon grants/to my old soul/a heavy time youth of happy.What kind of is the woman the most beautiful?This is a philosophy problem, in the so-called lover's eyes Shih Tzu, everybody's in the mind contains one pole steelyard.British imperial concubine card rice pulls to have no beautiful outward appearance, can she cleverness, optimism, humor wit, and very learned, is literature art no matter, political economy, she can speak contentedly and make the prince of Er Si deeply be addicted to to her.So say, woman's spiritual beauty is very important, it sent forth the magic power of to sometimes also far and far outstrip facial appearance.The so-called beauty keeps an eye the health not only match science truth, but also adjust the yin and yang thought in 《Yi King 》 again.Taiwanese scholar once served strong said in 《the profound mystery of Yi King 》 :"There is sun in the Yin, there is Yin in the sun, and the variety like this is vital."

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The body fatigue might as well press these"happy cave"

The modern people workload suddenly increases, if appear anxious, depressed and fidgety emotion, old feel that sleeping in the evening isn't good, might as well press these"happy cave" when the body is spiritless in the daytime. Press to crumple a heart pack to pay close attention to wrap through is along good luck before the human body arm of exact center the line walk of a blood vessels, rise in chest, belongs to heart to wrap a net and descends Ge, had been walking till middle finger.There 1 at each side of the or so arm.Can along the heart wraps through of the acupuncture points pursue to crumple press,Buy Dallas Stars New Era Hat each acupuncture points takes pain as standard, every press arrive pain of order will press several more bottoms, had better press to let it to feel not pain, don't need according to the strength for pressing too heavy, press stop over several more seconds while pressing.On the average each acupuncture points massages for 2~3 minutes.If feel that seeking acupuncture points is also too troublesome, can directly tap heart to wrap through, namely along veins and arteries at 1.1:00 tap pass by.Tap heart to wrap through, annoy machine to have much of a function towards dredging.The cave(of two milks) in the cave Tan has rather mind and opens chest in the Le Le Tan in addition to stuffy etc. function.Point stomach to slightly make an effort to crumple to press acupuncture points with the thumb while massaging, crumple to press about 5 each time, take a rest 3.While getting angry can downwards Le the 100 times is or so, can attain the function of agreeable spirit.Light Kou 100 remit the moderate breezes pond breeze pond acupuncture points in empress neck, lock milk Tu in the chest muscle with inclined square of the muscle top end of hollow medium.The Kou presses this acupuncture points to have the clear eyes the function for coming to a brain.As long as the felling is tired, strain or worry anxiously can at any time light Kou.The strength a little bit has by feeling pain the feeling go.The finger press matches valley cave a thumb of hand the first joint horizontal line just to the dangerous spot of the another skill side, the thumb crook presses, finger tip point be match valley cave.Match valley cave to belong to hand Yangming large intestine through of acupuncture points, massage this cave for the nerve headache, suffer from insomnia to have a certain treatment function with nervous prostration.The moxa leaf adds a vinegar bubble the feet solve anxious foot bottom to gather the veins and arteries of five greatest internal organses and use a moxa leaf's plusing a vinegar bubble feet can ventilate blood by and solve the liver of Yu Shu.The worry anxiously suppresses Yu usually and is a liver spirit not Shu, annoy Zhi blood Ning to,new era caps but the feet bottom veins and arteries gather, moxa leaf of Wen Tong and vinegar of live a blood function, can make to annoy blood unimpeded, the veins and arteries is lucid, attain Shu liver to manage spirit and live the effect of the Yu of blood solution thus.Every time can be used bubble's 20 minuteses, again do enough bottom massage, especially and more press press too blunt cave, namely instep side be the rear of one metatarsus cleft hollow place.

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The ginseng contains a slice to take with tea

When people walked to visit friend or call on an elder, patient in person, often buy some ginsengs to contain a slice.Some middle ages since wanting to eat tonic food and doing not think is troublesome, also like to buy to be some to contain a slice to eat.Particularly at will soon take part in to test Gao of in the student, purchase the ginseng proportion with the slice consumedly increment, some students take very norm not, even have many people being it as chewing gum,new era snapback hats along with take, want to contain and then contain, don't add forbearance. To this, Chinese medicine medicine university in Peking east keeps a doctor in charge from Yan soldier in a hospital to say, although the ginseng has a good nourishing function,not the everyone is feat to take, also not on eating, the immunity dint immediately will raise from taking to produce a function in the body and need a process. Although the ginseng applies crowd very wide, if medicine not to the disease, will also rise adverse effect.The Chinese medicine thinks that the ginseng belongs to a cool medicine, proper repair spirit to keep Yin.If the body contains hot disease, for example the thirsty is fidgety, the center of palm have fever, the facial expression flush, the body is usually tired have no dint, using the ginseng tonic can attain a convalescent purpose.Whereas, if should avoid taking ginseng when a cough has many phlegm, saliva or has statuses like dropsy,etc, otherwise aggravate a condition.Moreover, "do not and falsely and not repair".If the body combines all proper, should not usually take ginseng to contain a slice. Moreover, the ginseng disadvantage is at the wet disease, still need to consider seasonal while taking.Be partial to stem with weather in summer in spring, more suitable take ginseng, should not take a ginseng or red three;But the autumn and winter stanza Be feater to take a ginseng. Have in ginseng is a kind of to call ginseng soap Mao of composition, have the function that raise the human body resistibility.Therefore, physical endowment weaker person, like old people, the body suffer from the person of heavy disease, often taking ginsengses can have the certain to build up physical endowment the function;And some persons who have chronic paroxysm are like the person who suffers from chronic B liver, taking the ginseng will also be advantageous to the control of condition friendly turn;To the bowel heat then blood, jot down according to 《the type gathers to have to be square 》 , the western participates in longan meat to together steam to take, there is pure bowel stopping bleeding of effect. The Yan soldier doctor in charge says that is more opposite than a ginseng, the repairing of ginseng annoys a function much moderate,Dallas Stars Hats also not ginseng Wen Zao, so don't have special request to the quantity.Contain 4~6 slices every day, equal to don't over the 5 gs living a medicine, generally can't produce side effect.In eating a method, notice:Had better not take together with strong tea or coffee, so as not to ease effect;Must drink more water;Don't take at the same time with other medicine.Moreover, some stomach the cold wet should not take, either.(Practice editor:Deng Hui Hong)

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5 kinds of circumstances starting machine radiation will enlarge

The cellular phone has become necessary modern people means of communication, but his radiation problem results in for body of the injury can not neglect, either, we come to see together which five medium circumstances will enlarge cellular phone radiation: Many people when the corner of wall uses a cellular phone in order not to the other people hear the contents that they talk and like to connect to listen to a telephone in the corner, this is a kind of not good habit. Use a cellular phone in the corner, its signal is usually worse, this will make the power auto of cellular phone enlarge and result in the strength aggrandizement of its radiation thus.Waiting in the elevator is small according to the same truth and closes of use a cellular phone in environment will also make it radiate strength aggrandizement.nfl jerseys cheap The handle knob machine hangs on the neck or waist the radiation scope of cellular phone is is a to take cellular phone as center of wreath-like in shape take, but the distance of of cellular phone and human body comes to a decision a human body to be subjected to radioactive degree.If usually make cellular phone depend in the loins or the chest, the radiation of its creation will influence the person's fertility and cardiovascular function.Therefore, the correct way of doing is a handle knob machine to put is along with taking of wrap in, and as far as possible it put at wrap of outside layer to ensure that its signal is unimpeded.When the handle knob machine comes close ear when hand when the on board telephone just stired but didn't connect its radiation strength will obviously enlarge, should let the cellular phone keep off head at this time, the partition carries on again to converse after about 5 seconds.Moreover, when the cellular phone signal becomes weak, many people will as much as ever come close a cellular phone the ear is with the voice that listens to pure other party.But the work principle of cellular phone BE:When its signal is weaker, it will automatically raise the blast-off power of electromagnetic wave and cause the strength aggrandizement of its radiation, so the handle knob machine comes close ear at this time, it will make the radiation strength that the head is subjected to become to double to add.Express with the research for an ear to listen to telephone for a long time, after cellular phone comes close a brain, it long-term of continuous radiation will make people's brain be subjected to damage.Therefore expert suggests, people prepare the ground in long time converse, should change to use headphones that fix telephone or use's connect with cellular phone.If when having to for a long time use a cellular phone is directly converse should also change every 1~2 minutes to connect to listen to with another ear to for a long time be subjected to radiation by avoiding a side brain.Answer the phone multifarious move some people back and forth took a stroll while liking in the hatchet man machine,wholesale nfl jerseys doesn't know and multifariously the ambulation position will result in the strong or weak of cellular phone signal's rising and falling, will enlarge the amount of radiation of cellular phone thus.Moreover, the professional drives of car last hatchet man machine, will also enlarge the amount of radiation of cellular phone. On the Zong say, we while using a cellular phone want radiation of avoiding the cellular phone electromagnetic wave as far as possible, avoid making the convenient mankind's cellular phone to become the cutthroat of mankind's health.

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How to escape the small doohickey of bacteria in the supermarket

Beware of!These foods let you"more eating is more black"

Fair is the female values most of one wreath, in addition to using fair thing, a lot of females also eat some foods that have fair effect.Many people will think that the food that eat vitamin C is to have fair effect, but originally isn't each foods with the vitamin to contain vitamin C, some foods may make you black after eating. Summer fair sun protection, but is the girls first-class important event, but, many girls all have a mistake area:Aren't the function that all foods with the vitamin C have a sun protection, in fact, vegetable and fruit still the cent exposed to light and don't exposed to light 2 types, if you if neglecting this differentiations in it, but willing more eat is more black of,new era hats the popular delicacies tells you a few kinds will more eat more black food that today.1, the food of deep color food deep color, is also that you want advertent food.The shallow color food, such as, milk, and egg, bean curd and fish etc. easily ejects the melanin, can also lighten internal organs burden.Meanwhile, should also little food deep color food and drink less beverage, like strong tea, cola, coffee and chocolate etc.. The deep color food still includes purple rice, black bean, red bean, green bean, red Ling, black staple foods, such as sesame and walnut...etc., fish, and sea cucumber...etc. of black bone chicken, cow mutton, liver of pig, turtle, deep color meet quality are carnivorous.There is also carrot, spinach, purple turnip head and purple cabbage, mushroom, and black fungus...etc. in addition.2, fry in oil food to fry in oil food is many people's at heart good, smell fragrant hot to tastily fry in oil food to eat into but have big disadvantage. Fry in oil food eating not only easily fat, and the oxide containing will accelerate turning of skin, so should as far as possible little food, if really unbearable of words, might as well at edible ex- add some foods of vitamin E with resist aging, like pumpkin, rubber, spinach, beard Luo Bu, whole grain bread, peanut, sesame, and Brown rice...etc..3, exposed to light a vegetable to exposed to light a type of foods to all easily make skin become black, because they are rich to contain metal chemical elements, such as copper, iron and zinc...etc., these metal chemical element can directly or indirectly increment and melanin are born relevant of Lao ammonia, Lao ammonia sour materials, such as Mao and dopamine Mao...etc. of amount and activity, eating more this food will is more easily violated by ultraviolet ray the skin but become black or long spot, so want to just the right amount take. The sweet potato, potato and wave vegetables, Chinese chives, celery, parsley, Japanese white radish, and bean...etc., these vegetables let to love the skin of growing the spot to grow an outstanding spot more easily.Imply big part of the vegetable that vaporize the mordacious smell and special smell to belong to exposed to light a vegetable generally speaking. Exposed to light a type of fruits blacklist lemon, papaya, green melon etc. to belong to exposed to light, there are also basic orange fruits all exposeding to light.Generally speaking, the surface becomes bright of fruits the big part belong to exposed to light. Eat this type of after exposeding to light vegetable and fruit, should avoid insolation or edible in the evening, because be like an orange the fruits like this put the words eating till evening to all become a fair strong soldier!In midsummer season, should eat more some repress dye calm and steady, let the skin become pure white vegetable and fruits, for example rhesus macaque peach, the strawberry, tomato and book heart vegetables, and flower vegetables...etc.. When the skin gets hurt or burns instauration, as far as possible little eat to exposed to light vegetable and fruit!4, rich contain a Ming ammonia sour prove with the food research of the rare chemical element, Lao ammonia the chemical elements, such as activity and the copper in the body, iron and zinc...etc. of the sour Mao, closely related.Usually take a meal rich the ammonia containing Ming is sour with rare chemical element zinc, copper, iron of thing, for example the animal internal organs liver, kidney, the crustacean animal clam, crab, river Luo and oyster, marine products article mullet roe, the soybean, hyacinth bean, green bean and red bean of bean, the hard shell fruits peanut, walnut,discount nfl jerseys black sesame and raisin etc., skin of color and luster blacker.The person who consequently lives in the seaside beats the fisherman of fishing, eating an above marine products article is more, and consequently the skin color and luster is blacker.5, the unbalanced balance of alkaline food and acidity food is a nature inside's most beautiful very the most healthy status, food of take is also such. The human body body fluid that is healthy presents alkalescence of, acidity food and alkaline food absorb unbalance at ordinary times, the blood will incline to acidity and bring human body various formation of skin dye spot of being unwell, promoting thus.Eat more fresh fruits edible germ etc. food, controling the absorbing of food quantity of meat, wine and sugar etc. strong acidity is to keep body fluid to present alkalescence good status, prevent°from and downplay a wanting of color spot.6, the additive healthy person's internal organs will maintain a metabolism normal and let the melanin eject smoothly.But the excessive artificial additive in the food will result in the burden of internal organs, result in melanin's precipitating, form melasma, and freckle...etc.. Is modern in the life, a lot of foods all have an additive, fair, you are about to beware of.Essence of chicken, antiseptic, and artificial dye etc. food additive, will aggravate the burden disadvantage of internal organs in eject melanin but cause to form melasma and freckle. Probably, you don't eat these, you like to eat of the food is some difficulties, but for the sake of fair, learn to overcome as far as possible.

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Expert clew cry more than 15 minutes or injury intestines and stomach

The tea and drinks cooks four big exquisite uses

All of tea and rices are the farm crop of Chinese traditions, probably you didn't thought of and put these two kind things to together and unexpectedly is naturally defend a disease first grade.A lot of some diseases for seeing in recent years all can drive they a sweep but light.Prevent and cure a cardiovascular disease to want to eat the subtle fragrance comes into nostrils of rice, drink tea water to cook and then can acquire a color, joss-stick and flavor to accompany good meal.Tea and drinks' cooking still has been already got fed up with, Jie, turn food and prevention and cure paroxysm advantage.The middle age and old people often take tea water rice, can soften blood vessel and lower a blood fat and prevent and cure a cardiovascular disease.Prevent and cure a digest way tumor in addition,Discount sunglasses the tea polyphenol can stop the second nitric An is in the human body of synthesize, An and second nitrate are extensively existent materials in the foods, they at 37 and under the appropriate acidity, very easily born can cause cancer of second nitric An, but the tea and drinks cooks to availably prevent°from the formation of second nitric An and attains the purpose of preventing and curing the digest way tumor thus.Prevents from suffering a stroke aquatic tannic acid of tea can availably prevent°from stroke.Prevent and cure Qu Chi moreover, the fluoride that tea-leaf contains is the important material of indispensability in the tooth essence.Such as can constantly there is a little amount fluorine immersion tooth organization, then can strengthen the fortitude and resilience and anti- sour ability of tooth, prevent°from the occurrence of Qu Chi.The tea and drinks cooks how do?The method that the tea and drinks cooks is easy.Is 1-3 grams tea-leaf first, soak for 4-9 minutes with 500-1000 grams of boiled water, take the gauze of a bit of cleanness, need to be used after skiming the tea and drinks percolation;(the overnight tea and drinks should not be used)Put the rice into a pot, wash, clearly then pour the tea and drinks into the rice pot, make of Gao Chu Mi's noodles 3 Li rices are or so, cooking can immediately eat.Cook most healthily the method do the way of best rice is boil water behind again put a rice, so rice side absorb humidity the side be heated, the protein meets hot solidify, make grain of rice integrity not ground.Parts of starch pastes are aring dissolved to soup after turning the layer divert, make the gruel have sticky.And boil in water of in the process, the part coagulates of the protein can protect the vitamin B1 and avoid it in great quantities being dissolved to water.Along with add after the rice water pot to seethe but change to a slow fire, fume decrease, do the amount of conservancy ratio of making the vitamin B1 like this with cold water to add the rice that the rice cooks 30% in height, and the rice taste that cooks is better.At cook Shui-li fill with a few salad juice,buy sunglasses can make rice each grain radiant.The drop is a few lemon juice, then can make grain of cooked rice soft.To cook a pot of fluffy rice can the Sa is some salt in the pot.While cooking add some vinegar can keep rice from changing Sou.Hot leftover rice, is steaming the strange smell that water can remove leftover rice in joining a little amount salt.

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Reading: healthy tooth eat joss-stick

Drink tea to suffer from insomnia and then use cold bubble tea

From time immemorial, people all make it a rule to hot water to make tea and think that then the hot water can come out to the human body beneficial composition bubble the flavor and catechin, and mineral...etc. of tea-leaf.In fact, the effect little bit of cold bubble tea isn't bad either, as long as you have enough patience, tea of subtle fragrance, nourishment meeting slowly from inside leak out.Is positive such as a Xiang west the folk song sing:"The cold bubble tea is slowly thick ……" so-called cold bubble tea, be pour tea-leaf with cool water or mineral spring.Office worker, driving, mountain climbing clan etc., regardless walk to where, as long as canning buy mineral spring, can anywhere enjoy to drink and care so much at any time of"is cold to make tea".On weekend evening, the reporter tried to once use cold bubble tea, and did some kind of comparisons with the tea that hot water make.The reporter takes out two same glass cups and puts to go into 3 grams of letter sun hair points respectively,New Era Hats then each exchange into 150 milliliters of water, just a cup exchange go into of is just- boiled hot water, another cup exchanges go into of is the mineral spring of normal temperature.The cup tea that just poured into hot water, instant tea joss-stick four overflow, drank an one mouthful, the bitter taste was strong.But pour into the cup tea of mineral spring, close to then a glass cup can smell one silk light tea joss-stick, one mouthful next belly, felt just many than the mineral spring just some little tea flavor son.Place after an hour, drink severals again, the tea flavor son has been thicker, bitterness bitterness of, but compare the tea of hot water bubble, the taste is pure fragrance but not strong, after several minutes, still have tea joss-stick to subsist in.Use a mineral spring continuous cup afterwards, tea flavor the son is thin some, but this cup"is cold to make tea" drinks taste subtle fragrance still.More let reporter's accident of BE, after several cups"is cold to make tea"s descend a belly, the reporter doesn't seem to be usually then evening a drink green tea at the midnight difficult sleep, but got into dreamland smoothly.Is this what is the row?On the second day, the reporter checks data and consult an expert to know, the caffeine in tea-leaf has a refreshing function, this be why the many people drink the reason that the tea suffers from insomnia, but a big advantage of the cold bubble tea be can reduce the caffeine in tea-leaf of immerse, keep people from suffering from insomnia.Someone once did to experiment and poured tea-leaf with water of different temperature, the immersing of caffeine amount of descended with the descending of water temperature in tea-leaf.Pour immersing of tea-leaf caffeine amount of to invite with 100 ℃ water among them for pour tea-leaf with 4 ℃ water of 1.35 times.Be showed from this, have drink tea desire but again to caffeine of stimulative have the person of worry, might as well drink "is cold to make tea", in addition to preventing from suffering from insomnia, can also avoid absorbing surfeit of coffee as a result with the result that heart palpitates speed, the calcium quality run off etc. side effect.Although cold bubble tea caffeine's immersing amount of Be getting less, whether this means that catechin's waiting will also descend to the immersing of human body beneficial composition amount of?The answer is negative.The cold bubble tea is slowly thick, as long as you have enough patience, drinking"is cold to make tea" can also drink a good nourishment.The research suggests that is cold bubble tea after 2 hours, the Rou in tea-leaf is sour and visit the immersing of left catechin etc. water-soluble composition amount of and then will exceed the tea of hot water bubble, and cold after 8 hours, bubble tea's not being dissolved to immersing of aqueous ester type the catechin etc. composition 70% of tea that the amount of can also attain a hot water bubble is or so.In addition, the research discovers, there is a kind of much sugar material in tea-leaf, it is current to promote the function of Yi island, and then clean the excessive sugar in the blood.However, this kind of much sugar material is afraid hot, if the hot water makes tea, will be seriously broken, but the cold bubble tea then avoided this problem.Seeing from this, drink "is cold to make tea" to contribute to people control blood sugar.Although the cold bubble tea contains many advantages, isn't each tea-leaf to suit to go fetch the bubble"is cold to make tea".Expert points out that fermenting more time is long,sunglasses shop in the tea of contain amount of Lin opposite high more, but cold make tea should choose as far as possible that containing amount of Lin is lower low to ferment tea.With most familiar tea article to say, the green tea ferments degree lower, oolong tea time, ferment degree higher of is black tea, iron view sound and Puerh Tea.What about how to actually use cold bubble tea?Concretely as follows:1.Have good tea-leaf, cold boiled water and mineral spring bottle etc..2.Increase or decrease for inviting 50 milliliters of comparing 1 gram, canning according to personal taste with the proportion that the cold boiled water pours tea-leaf, cold boiled water and tea-leaf.3.Pour after 1~3 hours, then pour out tea and drinks to drink, tea flavor the sweet Chun is tasty.4.The tea and drinks that didn't finish drinking can pour into mineral spring bottle in, Ning tight cover, then put into refrigerator to refrigerate, don't longer than 24 hours.5.Is cold to make tea from the refrigerator in after taking out, finish drinking within two hours as far as possible.

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These don't bathe beware wash out disease

Have meal sequence to have pay attention to eat wrong have Sun of healthy body

In recent years, along with medical science field to the appetite disease study continuously thorough, people discover to have meal sequence to have much of to pay attention to, otherwise, probably injure appetite health. Eat the nutritionist of meat American Columbia University and discover after long term research after eating a vegetable first, regardless people take a meal alimental of how complicated degree is and also ignore to take a meal an amount of how much, the human body digests alimental sequence always strictly according to taking a meal what sequence carry on.If people what to eat was too some compositions in the beginning complicated and needed very to come to digest for a long time of food, immediately after again eat some simple,baseball hats easily digested food, will consumedly hinder appetite's exploitation for the absorption and nourishment of the latter.To this, the nutritionists suggest, adopt an underneath this kind of has meal in proper order:Drink a lesser half bowl first soup or lesser half glass fresh juice, connect down to eat a vegetable, then eat the composition more complicated meat, egg, and cream cheese...etc..So of have meal sequence since can let people the reasonable make use of alimental nourishment, again can reduce stomach and intestines burden, attain the purpose of healthy food thus.The after meal doesn't want to drink water a fruit in each kind of food right away, the main composition of fruits is a fructose, it need not pass stomach to digest, but directly get into small intestines absorbability.However, if the after meal drinks water a fruit right away, the appetite absorbed while needing to digest, absorb first to have a meal of starch, fat and protein etc., then absorb the fructose in the fruits.In the human body, the general fruits will ferment for 12 hours, even putrefied creation toxin, then arouse digest way diseases, such as stomach inflammation and enteritis...etc..Nutritionist reminds that the fruits should not eat right away in the after meal, it has to give the appetite for a time that digests other foods in case the fruits are in the human body before absorbing already putrefied change in character but produce toxin.While having a meal, have a meal behind should not drink the biggest blemish that the soup drank soup while hasing a meal to lie in food to haven't yet full mastication keep on being swallowed,NFL hats but had a meal behind again the biggest blemish that drank soup lay in to too many of soup water meeting dilution digestive juice, weaken the digestive power of appetite thus, even will arouse stomach to excessively extend, continuously for a long time hence, will cause stomach power not enough.Be showed from this, drink a small bowl of soup to relatively meet a physiology request before having a meal, because just the right amount of of the soup not only can moisten to digest a way before rice, but also be unlikely to excessively increase stomach capacity, it can help the digestive juice to have the regulation ground secrete at the same time.

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DAILY A APPLE TEN HEALTH BENEFITS

How identify vegetable agrochemical to remain many and little

People always concerned very much while purchasing a vegetable whether the agrochemical is over-standard and plants of whether soil once is subjected to problems like pollution,etc, have what method in aid of do we identify?There is research that point out, because the absorption ability of the root is the strongest, root vegetable,such as pollution of sweet potato, turnip, carrot, and Ou...etc. to the soil and the headwaters, most is sensitive.But Jia fruits the vegetable is like green pepper, and tomato...etc., delicate Jia vegetable such as bean Cape etc., and the bulb vegetable,such as storages, such as spring onion, garlic and onions...etc., pollutes material less.However,New Era Hats if educate environmental pollution degree severity, then regardless what species of vegetables all difficult escape polluted destiny.Therefore, the consumer wants to learn to identify to have the agrochemical remains or the hormone urge long lead of vegetable. A, don't buy the vegetable of shape and color abnormality.The excrescent vegetable may be once handled with the hormone.Is like Chinese chives, be its leaf specially generous and fatty thick, still want breadth than general breadth leaf's Chinese chives 100%, probably in the process of educating convenient and radical vegetable.Some vegetable colors aren't normal either, lose such as the leaf of vegetables common of green but present a dark yellowish green color, young soybean blue unusually etc., they may spray or once soak AN An Lin agrochemical before adopting and accepting, not proper purchase.Two, little buy many insects of vegetable.In numerous vegetables, the vegetable having easily kills an insect "favor", for example the green vegetables, big cabbage and book heart vegetables, and flower vegetables...etc., they are many insect vegetables.Because the insect pest is many, some croppers will usually spray a medicine to them, this easily causes agrochemical's remaining.Some vegetable insects son not the exultation joys eat, like Garland chrysanthemum, fresh vegetable, celery, carrot, onions, garlic, Chinese chives, big spring onion, and parsley...etc., might as well choose more choice.Three, don't buy to apply fertilizer to have great capacity of vegetable.In order to turning fatty especially dosage of nitrogen fertilizer lead greatly,MLB hats it will result in the nitrate of vegetable pollute a little bit seriously.Become available in the market vegetable examination result enunciation, nitrate content from strong arrive weak alignment BE:Root vegetables, Shu Yu, greenery vegetables, cabbage, spring onion garlic, bean, melon, Jia fruits, edible fungi.Their nitrate content the height can differ 1000%.So we can choose to eat more some melons, fruit, bean and edible germ, like cucumber, tomato, young soybean, and mushroom...etc..

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Teach you deal with skin problems

Male 10 greatly die from 4 passes food

According to the statistics, male there is 4 item in the 10 greatest cause of deaths relate to food, include cancer, cerebral disease, heart attack and diabetes.As follows 10 kinds of foods to male the healthy sex is beneficial, suggest that the males take much and more. 1, the tomato enrich of the vitamin C can combine the relation of of cell and make a bone gum original, the ability is strong and healthy blood vessel.2, the soybean soybean has the plant the hormone, several rates often eating the man of soybean product to contract a prostate gland cancer are lower.For example often eat Japanese man of soybean product, contract the probability of prostate cancer lower than western man.And the soybean runs off to the bone substance that improves a male similar effective.3, the carrot imply abundant potassium,Charlotte Bobcats Adjustable Hat there is the function to decline blood pressure, the food fiber can develop the whole bowel effect.B-beard Luo!The Bu vegetable will change into vitamin AN in the body, promote a bodily resistibility and repress to cause cell worsen live oxygen etc..Have the function that decline the blood pressure due to implying abundant potassium in addition, and the food fiber can develop the whole bowel effect.Contain the carrot of enriching the B-carotene to consequently go place, because it can prevent°from cancer.4, living oyster seafood can strengthen function dint.There is a great deal of zinc in the male semen and be the zinc shortage in the body, will influence the amount and quality of sperm.A very small oyster almost equals in a day the demand(15 milligram) of zinc.The seafood can strengthen function dint.There is a great deal of zinc in the male semen and be the zinc shortage in the body, will influence the amount and quality of sperm.But the zinc content of seafood oyster, shrimp and crab in the food is the most abundant, a very small oyster almost equals in a day the demand(15 milligram) of zinc.In addition, oyster because of rich contain sugar original or the cow Huang is sour, have the function that promote the liver function, and nourish to strengthen figure.5, the garlic garlic have disinfecting of mightiness dint, therefore can exterminate to invade the germ in the body.The males eat more ameliorable physical endowment and strengthen figure.The plant chemistry factor having in garlic is beneficial to heart.For letting it develops the biggest effect, had better cut to pieces garlic or pound into pulp edible, don't heat for a long time while eating, otherwise lose its beneficial composition.6, vitamin C food male of Gao at 24 years old after quality and quantity of sperm all at be on the decline road, having a kind of not old medicine can let aging sperm once again vibrant, that is the vitamin C.The vegetable fruits of high vitamin C contain kiwi, orange, orange, green cauliflower, and asparagus...etc..7, the whole grain bread want to resist pressure, the vitamin B clan is count for much.The whole grain bread is a compound sex carbohydrate, can be slow-moving to release energy, has the town settles of function, make people relax, not nervous.8, the deep-water fish pressure greatly also make the male contract Gao Zhi Xie's disease, suffer a stroke of the age range lower.The fatty acidses Omega-3s in the deep-water fish can obstruct blood coagulation, reduce afferent constringency and lower triglyceride etc., specially beneficial to heart blood vessel.9, the tea green tea Be rich to contain the vitamin C that the black tea has no.But the vitamin C is to prevent from catching a cold, the anti- oxidize the nourishment vegetable that can not lack.Also enriching to contain to prevent°from an aging valley ammonia in addition is sour and promote the sky winter of immunity dint the ammonia is sour and has to nourish to strengthen figure of amino acids.The function that still has benefit urine, cancellation pressure has the caffeine of promoting the function and decline flavonoid compound etc.Cleveland Caveliers Adjustable Hat of blood pressure.10, red wine if don't want to drink, that drinks a red wine.Because the antioxidant quality polyphenol of grape skin in the red wine subsists in the wine liquid, can lower several rates of suffering from the cardiovascular disease.And various wet goods in comparison, the Pu wood(will make the material that the uric acid inside the body rises) of red wine is very low.In addition, the red wine can promote anti- oxygenation to prevent artery from hardenning.Know as a result according to the research recently, can also develop effect to the Alzheimer's Disease, is the beverage that the advanced age society can not lack.But the wet goods still has calories, the nutritionist suggests every day or controls below the 60 cc.

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Teach you 3 recruit to quickly clean up garbage inside the body

The city lives busy, food uncertain, pressure again big, usually accumulated to gather toxin in the body very easily.Even if how make an effort to exercise to wait a method, all attain effect.To quickly line up pure body endotoxin exactly have which methods can practice?Is following 3 recruit and then can work out a toxin problem. If result in to accumulate to gather a great deal of toxin inside the body because of the meal absurdity, so even if you insist being on a diet, exercise, lose weight effect still not exert person's idea.So, want to lose absolute being the pure spirit is great, please clean up first garbage inside the body.Important point 1:The vitamin A, C and E wants body to become supple and wants to find out the nourishment material that can let the body eliminate toxic substance smoothly first,Atlanta Hawks Adjustable Hat vitamin A, C and E essential to have.The rich food with this kind of nourishment material has:Vegetable tomato, ocean bulb of lily, cabbage, Chinese chives, parsley and hot pepper;The scombroid in fish, nostoc, laver, sea tangle and sea cabbage and the skirt and girdle vegetables seaweed food, all is up good choice.Reduce weight is in the process of reducing weight in exactitude choice the food can effectively add vitamin and avoid that kind of being partial to of"reduced weight to even reduce vitamins".Important point 2:The male food Chinese medicine learns and is divided into the yin and yang both sexes to the food, feminine gender food increment energy importation, male food increment energy output.Absorbing the male food can increase a foundation metabolism rate(the basal metabolism means that the human body is widing awake and again under the extreme quiet status, be free from the energy metabolism for influencing etc. of muscle activity, environment temperature and food and spirit strain rate), even if you at the time of taking a rest, the body as usual can progressively release an energy, this also eats one of the not much fat reasons for someone.The male food has:Red meat;Root and tuber vegetable, like the garlic and the ginger;The grain root-stock, like soybean;Nut, like sesame.Important point 3:The staple food diversification changes the circumstance of staple food one,Boston Celtics Adjustable Hat can betterly the help appetite clean up garbage inside the body.There are rich cellulose and the compound vitamin B wheat in the rice contain protein, fat, carbohydrate and cellulose;The barley implies to measure many and quality higher protein and amino acids, abundant of meal fiber, vitamin B compound body, minerals, such as iron and magnesium...etc.;Oats rich contain protein;The ammonia that the millet is rich to contain a color is sour, the carotene bean Be rich to contain high-quality egg white;The sorghum contains fatty acids Gao, also have abundant iron;Shu contains carotene and vitamin C.

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Experts say often wear of model body underwear to suffer from hemorrhoids

The car susceptibility to disease of heart head blood-vessel

More and more private cars, the corresponding under, driving the health problems caused by damage, traffic was growing. Small make up friendship remind, cardiovascular diseases, noise to the emotional interference etc may be in driving process to dark emerging. Motorists primary attention disease of heart head blood-vessel, the study found to motorists drive professional driver of cardio-cerebrovascular especially influence function can not be ignored: because mental tension, and long-term exposure to noise, vibration, such as carbon monoxide, professional sex is harmful factors,discount nfl jerseys easy cause plant nerve function disorder, cause peripheral and cerebrovascular shrinkage, ecg conductivity change and scheming ischemic changes. As time passes, lead drivers cardiovascular disease incidence rate higher than ordinary people. The expert points out, noise to the city motorists emotions also has very big effect. "In the process of driving car cabin noise determination result showed that average noise in the following, but in the standards prescribed by the sirens apparently more than the national standard, may to the human body to produce harmful effects, the noise spectrum analysis showed that, driving indoor strong mainly concentrated in low frequency noise. Long-term contact with a certain intensity of noise, can cause the person's mood changes, such as cause depression, worry, excitable, fatigue, inattention, etc. To prevent: don't fully the car expert proposal, people having to drive in daily life, we should pay attention to the following items: 1. The drive to reduce as far as possible vibration. Avoid old car" overterm service ", to replace the old, wear parts, driving sit chair can be installed air isolation device, in the interest of the hard and soft cushion of moderate increase. 2. Keep the correct posture, ensure the lumbar spine driving force moderate. Overweight or have body "beer belly" motorists,wholesale nfl jerseys must will weight control into the daily health plan." Had better not complete the car, drivers can consciously get off in a walk after a few minutes, don't directly from the driver's seat for the transition to the office on the seat. "Experts said. 3. A driving time shoulds not be too long, generally every two hours can stop to rest. Meet traffic is bad, not too fast speed, the operation should not be too, or a car of the violent turbulence for lumbar damage is great." If many drivers found themselves with the waist sour bloated feeling, be sure to check in time to early detection early treatment. "Experts remind.

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A cup of cucumber juice prevention of oral ulceration

Temperature does not affect sleep

Research shows that bedroom temperature, humidity, light, etc, will be to affect sleep. Generally people sleeping in 20 ℃ indoor temperature-23 ℃ most appropriate, in 20 ℃ the following people could because of cold and curled up body and guojin quilt, but more than 23 ℃ will feel hot, to lift the quilt. If winter indoor temperature too low,mlb jerseys even cover the quilt will feel dew outside the body and face very cold, before you know it can form the posture of curl up in bed, breathing fresh air is very adverse. In addition, can quickly to sleep and bed temperature also have very close relationship. According to research, bed temperature in 32 ℃ ~ 34 ℃ people are most likely to fall asleep. Under low temperature, need long time with temperature Wu hot, not only take the human body heat energy, and the person's body surface undergo a period of cold stimulation, can make the cerebral cortex excited, and postpone the sleep time, or cause sleep is not deep. In bed with relative humidity maintain at 50% to 60% is the best. The quilt cannot air leakage, or you will feel very cold, the best way is to cover larger quilt.nba jerseys In addition, single quilt too thin not heat preservation, too thick uncomfortable, if cover two layer thin cotton quilt, heat preservation effect and comfort level best. When human sleep to row sweating and some peculiar smell, therefore, bedding often should air is basked in, the best way is in sunshine is basked in, usually to often spread out the ventilation.

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Smile-the most simple longevity

After moving to eat alkalescent food alleviate fatigue

Normal body fluids is alkalescent, people in sports exercise, feel muscles, joints acid bilges and mental fatigue, the main reason is the body of sugar, fat, protein is a large decomposition, in decomposed process, produce the lactic acid,nba jerseys phosphoric acid, acidic substances. These acidity material stimulate human body tissues and organs, make the person feels muscles, joints acid bilges and mental fatigue. And then if simple food rich in acid flesh, egg, fish, etc, can make the body fluids more acidic, go against the fatigue lifted. And edible vegetables, sweet potato, citrus, apple and fruit, because of their role as alkali, can eliminate the body of the excess acid, lower urine acidity, increase the solubility of uric acid, can reduce acid formed in the bladder calculi in May. So, the person is in physical exercise,mlb jerseys should eat more rich in alkaline food, such as fruit and vegetables, bean products, help keep the body of the basic balance ph value, keep the human body health, eliminate as soon as possible movement brought fatigue.

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Daily life five strong teeth method

The length of the eyebrows supposedly healthy barometer

Some say now that the eyes are the Windows of the soul, so is the mood under eyebrows. It may also be said, and his eyebrows were beautiful decorations, is the mood at the window, the personality is a stage, but also healthy barometer. China's earliest existing medical books huangdi had pointed out: "the United States eyebrow, sufficient sun pulse of the flesh, and the evil eyebrow, more than the flesh and less." The so-called evil eyebrow, the ancients explanation for "his eyebrows and orchestra is no phone number". Therefore, thick eyebrows, thick, moist, reflected the flesh exuberant; Conversely, short,wholesale nfl jerseys thin thin eyebrows light, is to take off, it is reflected blood deficiency. 1. Eyebrows fall off his eyebrows of the light to drop, see more at blood weak, and the weak, this kind of patient is easy to hand and foot icy cold case kidney-qi is weak. Hypothyroidism and pituitary function to drop translation in patients, eyebrows often fall off, especially the eyebrows lateral 1/3 point why. Leprosy patients in the early stages in the eyebrow skin hypertrophy, eyebrows fall off. Patients with bald spot, also can also appear eyebrows off symptoms. Cancer, syphilis, severe anemia may also lead up eyebrows fall off, some cancer or fight metabolic drugs with the side effects. 2. Eyebrows prolapse is facial palsy formation. If a side drooping eyebrow that is the side got facial palsy, make brow is low, can't advanced upward. Have a plenty of unilateral on eyelid drooping (such as muscle weakness disease), so that side of the eyebrows appear higher. 3. Eyebrows boring eyebrows straight and the peripheral dry, if women have menstruation is not normal, it is more than men are a disease of the nervous system. Some children or malnutrition patients, eyebrows yellow and KuJiao, also for signs of lung qi. 4. Brow shock brow shock the constitution is stronger, energetic. But, if women particularly black eyebrows, it may be possible with adrenocortical function about hyperthyroidism. The short thick eyebrows, more quick-tempered, emergency committee shall be brought. 5. Eyebrows blunt blunt vertical shaft eyebrows, the condition is critical signs, such patients should take the time to treatment. 6. Eyebrows dump said is seriously ill, especially bravery setting seriously ill. The warm prompt 】 the defence function of human body, through various organizations is to finish, thin eyebrows also play defense function, it can prevent the dust or forehead sweat into the eye, ensure that visual not suffer interference. Some women for the sake of fine curved eyebrows, often hard to pull many "no satisfaction" eyebrows. What is more, will pull out all the eyebrows, and then went to great pains to WenMei, so very are unhealthy.discount nfl jerseys Notice the melting pot is not eyebrows, the eyes without eyebrows keep out, sweat and the rain will dc into eye, stimulate the cornea and conjunctival, cause keratitis and conjunctivitis, serious when can lead to corneal ulceration. Because of his eyebrows vessels and nerves around the relatively rich, if often unplugs brow, easy to produce undesirable stimulation vessels and nerves, make facial muscle movement disorders, thus presents pain, inspect content fuzzy or diplopia wait for a symptom, and cause dermatitis, hair follicles of inflammation of may. At the same time, often unplugs brow, also can cause eyelid to relaxation, wrinkly, affect beautiful. Therefore, to remind those who love beautiful ladies and natural exquisite natural beauty, do not easily unplugs brow.

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Hot water bath away cold bath enhance fatigue fight cold ability

Guide language: a bath can also keeping in good health, you know? A bath every day is we the, take a shower clean body not only, still can alleviate physical fatigue, more important is, take a shower can help you cure keeping in good health! Today introduced you to the health of the three bath method, you might as well try. Hot water bath, eliminate the fatigue case: the Japanese wash a hot bath called "ShangYu", also called the "lift-off", often family together last-borns "bubble". Place oneself wash bath, 40 ℃ behind the water by stone runnel into period, the exhaustion of body and mind for consumers.cheap oakley sunglasses Comment on: fatigue with human body blood lactic acid concentration in a certain relationship, wash warm bath can speed up metabolism, improve the body decomposition of lactic acid speed, eliminate fatigue. Bubble bath is equivalent to 500 meters 20 minutes jogging, therefore, a bath also have the effect of fitness. But warm bath water temperature is not the better, or sweating too much easy lead to collapse, water temperature should be controlled in 38 ℃ or so. The cold bath-enhances fight cold ability case: MAO zedong's teacher Mr. This after life vicissitudes of life, but still enjoy the 92-year-old long life, which helped the cold bath, dubbed "revolutionaries battle". XuLao after getting up to use cold water to brush head, then wipe neck, chest back, every time wipe to skin redness fever so far. Whether spring, summer, autumn and winter la month, never changes. Comment on: the cold bath can improve human fight cold ability, exercise vessel elasticity, is a "blood vessels gymnastics". What need reminds is, the cold bath have a adjustment process, if has been a hot bath, suddenly to take a cold bath, not only useless but will become sick. Heat the cold bath-maintaining vessel elasticity case: Mr. Ma yinchu is China's famous demographers, education experts and economists, former Beijing university honorary President, is also lived to be 101 years old LaoShouXing. Early in the United States with a constitution weak, later to meet a 93 years old but still HeFaTongYan doctor. The doctor told him he some vigorous secret: hot cold bath. The first quarter wash a hot bath, let whole free venation, then wipe the body, rest several minutes, then quickly a few minutes of the cold bath. Since the application this kind to exercise methods, ma yinchu body has always enjoyed very good health, even the cold rarely. Comment on: hot and cold water bath can make the blood vessels YiZhangYiChi, heat bilges cold shrink, maintaining vessel elasticity, this to maintain blood pressure normal, to prevent cardiovascular disease, very good. Tip: 1, before and after the bath, should right amount water, it will help the body fluid circulation, eliminate the toxin inside body. 2, when showering water temperature is unfavorable and exorbitant, bubble bath water temperature had better keep up and down in 40 degrees Celsius, a single into the bath time control in 15 minutes is preferred. Had better not exceed 20 minutes,baseball sunglasses time is too long to make the skin shrinks, dry, old people especially need to pay attention to. 3, best bath time in the afternoon 3 general a.m. to 9 p.m., and between the more conducive to the relaxation of the skin and adjust. 4, use grind arenaceous bath products can help remove the skin of the dead skin, but strength does not want too big, this kind of product is unfavorable also used daily, weekly 2 ~ 3 times is enough. 5 after bath, the maintenance is also very important, bath milk can help lock body moisture, make skin more brilliance.

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Teach you not to spend money do not take medicine detoxification folk prescription

So eat lunch now away

As the saying goes: "chunkun autumn lack summer slumber". This was not a false, eat lunch began to nod off, many people is familiar experience again. To turn away now, how should we do? Home life for you recommend a few small coup, let you no longer feel sleepy after lunch! For dessert, someone through bread, cookies, ice cream high quantity of heat, high carbohydrate food to reassure sleepy idea, but it is not wise. These food can lead to a sharp increase in blood sugar, although temporary supplement energy, let you have more energy and reduce blood sugar can be when slowly, your brain will start to appear adverse reactions, or have a headache, or moody, slow to anger,discount sunglasses or brain didn't like the food of the machine won't run smoothly, often distracted, give the afternoon's work and life really so much confusion. In addition, don't eat breakfast or lunch will also lead to nod off, it will cause the body to blood sugar levels fluctuate, when blood sugar to the bottom of the valley are you drowsy. But don't worry, blood sugar level is completely can maintain stable's solve this matter is inclined after lunch. The American clinical camp keep experts, Julia phillips gerrard so this advice: 1. Ensure regular meals, ensure that three meals a day, of meals, and between meals can arrange for two to three snack time. This can avoid overeating, also can maintain a certain amount of blood glucose levels, not suddenly high and low. 2. Slow body of carbohydrate intake, the method is to ensure that each meal of protein and fat intake must,polarized sunglasses at the breakfast cereal, join in nuts, at lunch and dinner with high protein eggs or fish. 3. Snacks also want to choose carefully. Give up sweets, acting with more healthy food, such as nuts, dried fruits and vegetables. 4. Choose whole grains. White bread can not compare with whole wheat bread, cookies dry can not compare with coarse food grain biscuits. The former sugar more, and the latter contain fiber more. Choose contain fiber more food, also can slow the absorption of sugar.

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A bath three incidents improve the body small trouble

Busy day, a hot bath can solution to lack, and help sleep, if the way to do three "movement" and can improve some physical small trouble, is beneficial to health. 1, rub face. The stress of long-term workers can try this movement. Facial expression are many muscles and sensitive nerve. Take a shower, rub face, hot water can better stimulate the nerve, in the friction and water temperature dual role, facial blood vessels meet heat expansion coarsens, blood circulation to speed up, stretching the expression muscle, promote metabolism, keep the face tight ruddy, insist for a long time can prevent facial paralysis, ision loss. Method is two palms on the face up and down knead, until the face so far fever. Strength can be a little heavier, once per second, rub 3-5, not less than 3 minutes each time, dry skin people gimmick don't too heavy, speed and don't too fast, so as not to rub hurt the skin. 2, suck inhale.Cheap D&G sunglasses This action to help improve various chronic diseases caused by the loss of appetite. This kind of crowd can consciously in 30 minutes before a bath, use hot water to stimulate the stomach, to stay warm body, then use hot water in the chest around water spray, each blunt 5 seconds to rest 1 minute, repeat 5 times; If your family has a bath, can in a hot bath first, meanwhile, abdominal breathing (in through the nose and let abdominal summon up, and then exhale slowly from the mouth), again USES a bit cold water in his abdomen, this kind of cold stimulation can promote gastric juice to secretion, improve the appetite. And too much acid, gastric and duodenal ulcer, in hot water for 3 to 4 minutes, can control the secretion of stomach acid, reduce and control of the illness. 3, rubbing the belly. Piles of gastric bowel function of patients, bad in old people can try this movement. Take a shower, can use palm clockwise direction in the abdomen, massage, and at the same time a drum abdomen one receiver to gulp of breathing, shower shower nozzle with blunt abdominal, can the treatment of chronic constipation and prevent the hemorrhoids. And neurological constipation,Coach Sunglasses On Sale want 40 ℃ along the intestinal use hot water rushed about 3 minutes, reoccupy 25 ℃ warm water rushed 10 seconds, repeated five times, can increase the large intestine wriggle. Note that the 40 ℃ warm water eliminate fatigue is the most ideal, because the human body is 37 ℃ under normal temperature, the body temperature is 40 ℃, 40 ℃ and the temperature of the human body the most close. If the water is too high, heat consumption, not only won't eliminate fatigue, it will be to feel bad; Water temperature too low, vasoconstriction, is not easy to eliminate fatigue.

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Stay up to body harm is

Three physical detoxification method also you lightsome posture

Feel in low spirits? Was not good? Tired weakness? Likely the body tell you need detoxification. We will build up large body of toxins every day, if not timely eduction, can cause symptoms of the body, into the inferior health, as time passes can also cause the disease. So we can through the simple three physical detoxification method eliminates toxins, and find healthy body. Toxins have bad effect to human body "refers to the material internal toxins, such as: free radicals, night then, cholesterol, fat, uric acid, lactic acid, water toxic and congestion. External toxin, such as: air pollution, pesticide residues in vegetable, car tail gas, industrial waste gas, chemicals, the food preservatives,Coach Sunglasses 2011 heavy metal exceeds bid in cosmetics, junk food and other modern civilization brought toxicity, the pathogenic microorganisms. The poison of endogenous: metabolic production in a metabolic waste, intestinal lodge and fat and sugar, protein metabolism disorders generated of toxins. The reasons of the toxin 1. Antibiotics clinical dosage is more and more big, change a product more and more, but the body's resistance, fungicide resistance is more and more strong, the effects of the treatment is also more and more worse. The average person 3.5 kinds of disease, need 4.1 kind of medicine, but the medicine cure is harmful, and appear to have cure, but caused side effects of the drug, often cause new diseases. Once the withdrawal, immediately deteriorating; Constantly change medicine, a disease to use drugs. Side effects that big, can eat more than the medicine meal. 2. The pollution of the food chain: agricultural products (pesticide residue), fishery meat (hormones), processed food (preservative, pigment, additive, etc) 3. Drinking water pollution: paper mills,New D&G Sunglasses chemical plants, mining and 4. Pollution of the atmosphere: automobile, sand blasting, coal-fired power plants, 5. Lodge and: all the source of the disease according to human body chronic poisoning theory and international experts a lot of human body cleaning practice, health experts and scholars abroad, or if anyone on food and drink in indulgence, and often can't eliminate the toxin in the body of the garbage, will be deposited in the body of toxins rubbish. General adult body has 3-25 kg toxins rubbish.

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Fall in love with that "toxins" fire in the body

Naked sleep let the body more healthy direct method

The 1970 s, some American families to fashion to naked sleep; In the early 1980 s, the Japanese, they form a national "light hip race". Some people think, a garment but sleep, is a habit; Strip and sleep, is to enjoy. And some people think that naked sleep too exposed not civilization. So the question is whether or not desirable to sleep? Saying 1: naked sleep can cure insomnia? Net friend really was there a time sleep, a Japanese friend told her, they the people there are naked sleep, rarely heard someone insomnia, suggest jean jean try naked sleep. The results of the insomnia is jean jean disappeared, so she also love naked sleep that special feeling of sweat.Houston Texans Adjustable Experts comment on: according to the report, 42.5% of the world's people have different degree of insomnia, but more than 80% of the people in the insomnia are no treatment, most people don't sleep when the disease, which young white-collar occupies a large proportion. And for insomnia naked sleep that people will have certain comforting. No clothes bound, the body's natural relax, blood flow unobstructed, can improve the condition of the arms and legs some cold, help into deep sleep. Nowadays the society, most heart rational factors from insomnia, such as stress or anxiety, so it's not hard to understand why naked sleep can improve insomnia, especially those who haven't naked sleep the person of experience, it may be more obvious effect some. And those who haven't form good health habits people will therefore benefit. It should be noted, naked sleep and not for anyone who is appropriate or effective, for those who because of neuropathy cause insomnia, naked sleep is no value, to find out the cause of the insomnia in time, symptomatic treatment, can get rid of this problem. Naked sleep is a sleeping habits, foreign very praise highly, naked sleep can let the skin and relax, let the perineum dry, can improve sleep and reduce the perineum fungal infection etc which can reduce gynecological disease and a tinea occurs. But China's cultural background and the life condition, is for, should be based on the conditions of life habit and their decision. From some of the abuse should also cause the attention of people. In short, vary from person to person. Saying 2: naked sleep can cure tension disease? Japan has a doctor statistics: naked sleep for treatment of high tension disease curative effect, especially abdominal viscera nervous system easy to eliminate the tensions, also can promote the blood circulation, make the chronic constipation, chronic diarrhea and headache, back pain and improve. Experts comment on: naked sleep when the body of great, muscle can effectively relax in the treatment of high tension disease curative effect, especially abdominal viscera nervous system easy to eliminate the tensions, also can promote the blood circulation, make the chronic constipation, chronic diarrhea and waist pain, have a headache wait for a disease improved, and that body of viscera and the body blood circulation becomes very smooth. Saying 3: naked sleep let husband and wife more close? For couples, excessive exposure may reduce the mystery for each other, but too much dress can not also decreased the each other's sexual attraction? Experts comment on: have sex experts think, naked sleep make couples sex more "come straight to the point and glance", lack of freshness and mystery, go down for a long time easy to incur "sexy passivation", reduce the quality of sexual life of husband and wife. In the early part of naked sleep of male, because of the direct stimulation organ in quilt strong, can make the male sex reaction of hyperthyroidism, sexually active, go against health husband and wife; Marriage experts think, if both sides of husband and wife of sleep on bare didn't agree, is easy to cause the husband and wife contradictions, but also to protect privacy in the life of the husband and wife. Therefore, married people naked sleep or not should weigh the advantages and disadvantages, cannot treat as the same. Naked, attention to detail naked sleep, not be to say simply take off underwear to go to bed, also pay attention to do: notice first of all kinds of sleep environment. The collective life, or go out in the outside as far as possible when don't naked sleep.Indianapolis Colts Adjustable And the children of the bed with room also don't naked sleep. In the home is too small, families Shared or collective life is unfavorable use, because stress can lead to the opposite effect. It is better to have a relatively secret, independent environment. Must pay attention to keep warm, adjust the temperature and humidity of the bedroom, avoid catching cold and sweaty. Living environment to air circulation, temperature is appropriate, quiet and comfortable, so can from the thought relax the mood, build a good sleep premise. Next to pay attention to consider some health problems. For health reasons, naked before sleeping, should clean vulva and anus, often take a bath, bed sheet, frequently wash up the sheets. Need to emphasize: for the role of naked sleep should have a correct understanding, it's just our adoption of health way of sleep, not all people should be adopted. In addition, naked sleep when the skin direct exposure to the environment, dust and bug mite can cause skin allergies and asthma, for the people had specific constitution should be especially careful.

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Hair dryer: home appliance radiation ranking NO. 1

Household appliances radiation many people will think of computers, TV set, small make up here to remind everybody, hair dryer but most radiation electrical equipment, how to reduce the use of hair dryer caused by radiation threat? Hair dryer is high radiation of household appliances, according to the Chinese academy of sciences study, published 1000 W of hair dryer, radiation value of some 350 baekho cox, far more than 45 baekho cox TV and computer 100 baekho cox; Plus use hair dryer, must be close to the head, so the harm of radiation can not be ignored. In addition, consumers' foundation had to domestic blower survey released, hair dryer hand and outlet is highest in assessment electromagnetic wave,Detroit Lions Adjustable of which the grip place even measure 250 fine long hair gauss, equivalent to the enclosing wall in substation measure maximum 10 times. In addition, hair dryer in the open and closed the radiation is the largest and that the bigger the power a shot. Electromagnetic radiation on the health effects of the electromagnetic radiation effects on the body is slow and indirectly, also because so, harm are often neglected. When the human body by electromagnetic radiation, can cause the central nervous system and spirit of the functional obstacle, appear giddy, fatigue, aching, memory loss, anorexia, insomnia, forgetfulness and other symptoms. And this radiation will increase children suffering from leukemia and brain tumor risk. If often at night contact the electromagnetic wave, can affect human body of Melatonin (Melatonin) secretion, thereby impede sleep and immune system. Blower is the correct way of using 1, open and closed blower from as far as possible when the head away. 2, when using, had better be to be vertical head hair dryer, and must have 15 cm of the safe distance. 3, as long as dry the good, and not more than half an hour, if want to continuous used for long, uninterrupted best rest. 4, not with the hand first catch hair dryer. 5, in "the grip" inside to join such as iron "conduction material," can reduce the electromagnetic wave. Six, in addition, should avoid in damp places use hair dryer,Green Bay Packers Adjustable avoid the risk of leakage. As far as possible with low or middle section of the temperature, but time using high temperature, lest burns. Household nutrition supply against radiation to eat more rich vitamin A, vitamin C and protein food, for example green vegetables, carrot, tomato, orange, kelp, black agaric, lean lean, animal liver, green beans, and drinking tea can strengthen the ability of the body fight electromagnetic radiation.

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